14.1 km | 01:24:09 | 05:58/km日期: 2018-06-28 04:49 - 平均心率: 164 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 12'28" / 05'37" / 05'00" / 04'55" / 04'53" / 04'47" / 04'51" / 08'19" / 07'07" / 05'53" / 06'15" / 06'42" / 06'28" / 11'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 07'51" (+03'05") | 1000 / 8000 |
| 9 | | 07'07" (+02'21") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+01'27") | 1000 / 11000 |
| 12 | | 06'41" (+01'55") | 1000 / 12000 |
| 13 | | 06'27" (+01'41") | 1000 / 13000 |
| 14 | | 05'52" (+01'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 174.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 05'37" | 00:18'05" |
| 3 | 05'00" | 00:23'05" |
| 4 | 04'55" | 00:28'00" |
| 5 | 04'53" | 00:32'53" |
| 6 | 04'47" | 00:37'40" |
| 7 | 04'51" | 00:42'31" |
| 8 | 08'19" | 00:50'50" |
| 9 | 07'07" | 00:57'57" |
| 10 | 05'53" | 01:03'50" |
| 11 | 06'15" | 01:10'05" |
| 12 | 06'42" | 01:16'47" |
| 13 | 06'28" | 01:23'15" |
| 14 | 11'14" | 01:34'29" |
| 14.1 | 05'16" | 01:34'57" |
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