12.3 km | 01:13:15 | 05:56/km日期: 2018-06-25 06:05 - 平均心率: 129 - 卡路里: 921 Cal - 總步數: 12032 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'17" / 06'07" / 05'57" / 05'51" / 06'04" / 05'54" / 05'48" / 05'36" / 05'40" / 05'49" / 05'40" / 06'03" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'41") | 1000 / 1000 | 165 / 96 |
2 | | 06'13" (+00'37") | 1001 / 2001 | 156 / 102 |
3 | | 05'56" (+00'20") | 1008 / 3010 | 166 / 101 |
4 | | 05'48" (+00'12") | 1006 / 4016 | 166 / 103 |
5 | | 06'03" (+00'27") | 1005 / 5022 | 165 / 99 |
6 | | 05'52" (+00'16") | 1007 / 6029 | 166 / 102 |
7 | | 05'43" (+00'07") | 1005 / 7034 | 165 / 105 |
8 | | 05'36" | 1001 / 8036 | 165 / 107 |
9 | | 05'40" (+00'04") | 1005 / 9041 | 166 / 106 |
10 | | 05'46" (+00'10") | 1000 / 10042 | 165 / 104 |
11 | | 05'38" (+00'02") | 1000 / 11043 | 165 / 106 |
12 | | 06'05" (+00'29") | 1001 / 12044 | 161 / 101 |
13 | | 06'50" (+01'14") | 333 / 12378 | 150 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 127.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 05'57" | 00:18'21" |
4 | 05'51" | 00:24'12" |
5 | 06'04" | 00:30'16" |
6 | 05'54" | 00:36'10" |
7 | 05'48" | 00:41'58" |
8 | 05'36" | 00:47'34" |
9 | 05'40" | 00:53'14" |
10 | 05'49" | 00:59'03" |
11 | 05'40" | 01:04'43" |
12 | 06'03" | 01:10'46" |
12.3 | 07'26" | 01:13'15" |