12.3 km | 01:01:30 | 05:00/km日期: 2014-02-26 20:19 - 地點: 操場 - 天氣: 涼爽 - 平均心率: 88 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'17" / 05'05" / 04'51" / 04'46" / 04'54" / 05'00" / 04'59" / 04'57" / 04'56" / 05'02" / 05'07" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'48") | 135 / 135 |
| 2 | | 05'17" (+00'48") | 239 / 374 |
| 3 | | 05'28" (+00'59") | 249 / 624 |
| 4 | | 05'20" (+00'51") | 246 / 871 |
| 5 | | 05'03" (+00'34") | 240 / 1111 |
| 6 | | 05'07" (+00'38") | 250 / 1361 |
| 7 | | 05'04" (+00'35") | 249 / 1611 |
| 8 | | 04'55" (+00'26") | 250 / 1861 |
| 9 | | 04'50" (+00'21") | 247 / 2109 |
| 10 | | 04'54" (+00'25") | 241 / 2350 |
| 11 | | 04'51" (+00'22") | 243 / 2594 |
| 12 | | 04'48" (+00'19") | 238 / 2833 |
| 13 | | 04'54" (+00'25") | 244 / 3077 |
| 14 | | 04'43" (+00'14") | 250 / 3327 |
| 15 | | 04'50" (+00'21") | 241 / 3568 |
| 16 | | 04'55" (+00'26") | 243 / 3812 |
| 17 | | 04'29" | 263 / 4075 |
| 18 | | 04'59" (+00'30") | 237 / 4312 |
| 19 | | 04'49" (+00'20") | 245 / 4557 |
| 20 | | 04'58" (+00'29") | 240 / 4798 |
| 21 | | 04'49" (+00'20") | 245 / 5043 |
| 22 | | 05'03" (+00'34") | 233 / 5277 |
| 23 | | 04'57" (+00'28") | 245 / 5523 |
| 24 | | 05'08" (+00'39") | 236 / 5760 |
| 25 | | 04'58" (+00'29") | 240 / 6001 |
| 26 | | 05'00" (+00'31") | 242 / 6243 |
| 27 | | 04'57" (+00'28") | 251 / 6495 |
| 28 | | 05'06" (+00'37") | 244 / 6740 |
| 29 | | 04'54" (+00'25") | 251 / 6991 |
| 30 | | 04'49" (+00'20") | 258 / 7250 |
| 31 | | 05'01" (+00'32") | 242 / 7492 |
| 32 | | 04'56" (+00'27") | 260 / 7753 |
| 33 | | 04'54" (+00'25") | 254 / 8007 |
| 34 | | 04'52" (+00'23") | 249 / 8256 |
| 35 | | 04'50" (+00'21") | 258 / 8514 |
| 36 | | 05'03" (+00'34") | 253 / 8768 |
| 37 | | 05'03" (+00'34") | 236 / 9005 |
| 38 | | 05'03" (+00'34") | 247 / 9252 |
| 39 | | 04'57" (+00'28") | 249 / 9501 |
| 40 | | 04'57" (+00'28") | 245 / 9747 |
| 41 | | 05'07" (+00'38") | 250 / 9997 |
| 42 | | 04'58" (+00'29") | 251 / 10249 |
| 43 | | 05'09" (+00'40") | 242 / 10491 |
| 44 | | 05'04" (+00'35") | 243 / 10734 |
| 45 | | 05'14" (+00'45") | 238 / 10973 |
| 46 | | 05'08" (+00'39") | 246 / 11220 |
| 47 | | 05'07" (+00'38") | 243 / 11464 |
| 48 | | 05'10" (+00'41") | 234 / 11698 |
| 49 | | 05'17" (+00'48") | 245 / 11944 |
| 50 | | 05'08" (+00'39") | 246 / 12190 |
| 51 | | 05'27" (+00'58") | 82 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 238.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 04'51" | 00:15'13" |
| 4 | 04'46" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 04'57" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 05'02" | 00:49'47" |
| 11 | 05'07" | 00:54'54" |
| 12 | 05'12" | 01:00'06" |
| 12.3 | 05'07" | 01:01'30" |
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