9.5 km | 00:49:39 | 05:12/km日期: 2014-02-25 15:57 - 卡路里: 694 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'03" / 06'02" / 06'17" / 05'52" / 05'18" / 04'50" / 05'11" / 04'30" / 05'03" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1030 / 1030 |
| 2 | | 06'02" (+01'57") | 1003 / 2033 |
| 3 | | 06'17" (+02'12") | 1002 / 3036 |
| 4 | | 05'49" (+01'44") | 1013 / 4050 |
| 5 | | 05'19" (+01'14") | 1011 / 5061 |
| 6 | | 04'47" (+00'42") | 1006 / 6068 |
| 7 | | 05'13" (+01'08") | 1014 / 7082 |
| 8 | | 04'29" (+00'24") | 1013 / 8096 |
| 9 | | 04'46" (+00'41") | 999 / 9095 |
| 10 | | 05'16" (+01'11") | 445 / 9540 |
2月累積里程 : 403.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'02" | 00:10'05" |
| 3 | 06'17" | 00:16'22" |
| 4 | 05'52" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 04'50" | 00:32'22" |
| 7 | 05'11" | 00:37'33" |
| 8 | 04'30" | 00:42'03" |
| 9 | 05'03" | 00:47'06" |
| 9.5 | 04'42" | 00:49'39" |
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