20.3 km | 02:43:03 | 08:00/km日期: 2018-07-01 07:00 - 平均心率: 150 - 卡路里: 1058 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 05'35" / 06'05" / 06'20" / 06'35" / 06'40" / 06'57" / 07'48" / 08'24" / 09'49" / 08'24" / 11'08" / 07'13" / 08'04" / 07'29" / 08'27" / 11'11" / 08'38" / 09'46" / 09'58" / 12'44" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'40" (+01'10") | 1000 / 5000 |
| 6 | | 06'56" (+01'26") | 1000 / 6000 |
| 7 | | 07'18" (+01'48") | 1000 / 7000 |
| 8 | | 08'24" (+02'54") | 1000 / 8000 |
| 9 | | 09'48" (+04'18") | 1000 / 9000 |
| 10 | | 07'52" (+02'22") | 1000 / 10000 |
| 11 | | 09'44" (+04'14") | 1000 / 11000 |
| 12 | | 07'12" (+01'42") | 1000 / 12000 |
| 13 | | 08'03" (+02'33") | 1000 / 13000 |
| 14 | | 07'28" (+01'58") | 1000 / 14000 |
| 15 | | 08'27" (+02'57") | 1000 / 15000 |
| 16 | | 09'24" (+03'54") | 1000 / 16000 |
| 17 | | 08'38" (+03'08") | 1000 / 17000 |
| 18 | | 09'45" (+04'15") | 1000 / 18000 |
| 19 | | 09'58" (+04'28") | 1000 / 19000 |
| 20 | | 09'32" (+04'02") | 1000 / 20000 |
| 21 | | 09'18" (+03'48") | 349 / 20349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 35.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'05" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 06'35" | 00:24'35" |
| 5 | 06'40" | 00:31'15" |
| 6 | 06'57" | 00:38'12" |
| 7 | 07'48" | 00:46'00" |
| 8 | 08'24" | 00:54'24" |
| 9 | 09'49" | 01:04'13" |
| 10 | 08'24" | 01:12'37" |
| 11 | 11'08" | 01:23'45" |
| 12 | 07'13" | 01:30'58" |
| 13 | 08'04" | 01:39'02" |
| 14 | 07'29" | 01:46'31" |
| 15 | 08'27" | 01:54'58" |
| 16 | 11'11" | 02:06'09" |
| 17 | 08'38" | 02:14'47" |
| 18 | 09'46" | 02:24'33" |
| 19 | 09'58" | 02:34'31" |
| 20 | 12'44" | 02:47'15" |
| 20.3 | 09'18" | 02:50'30" |
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