20.4 km | 02:55:18 | 08:35/km日期: 2018-06-24 06:02 - 總爬升: 768 m - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'46" / 05'51" / 07'00" / 08'16" / 10'34" / 10'47" / 06'13" / 06'11" / 05'41" / 13'40" / 10'29" / 10'52" / 10'49" / 10'09" / 09'04" / 13'21" / 09'51" / 05'01" / 05'04" / 06'06" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'58") | 1000 / 3000 |
| 4 | | 08'15" (+03'14") | 1000 / 4000 |
| 5 | | 10'34" (+05'33") | 1000 / 5000 |
| 6 | | 10'46" (+05'45") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'11" (+01'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'40") | 1000 / 9000 |
| 10 | | 13'40" (+08'39") | 1000 / 10000 |
| 11 | | 10'28" (+05'27") | 1000 / 11000 |
| 12 | | 10'52" (+05'51") | 1000 / 12000 |
| 13 | | 10'48" (+05'47") | 1000 / 13000 |
| 14 | | 10'09" (+05'08") | 1000 / 14000 |
| 15 | | 08'56" (+03'55") | 1000 / 15000 |
| 16 | | 13'28" (+08'27") | 1000 / 16000 |
| 17 | | 09'50" (+04'49") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 05'03" (+00'02") | 1000 / 19000 |
| 20 | | 06'06" (+01'05") | 1000 / 20000 |
| 21 | | 10'50" (+05'49") | 419 / 20419 |
6月累積里程 : 73.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 07'00" | 00:18'37" |
| 4 | 08'16" | 00:26'53" |
| 5 | 10'34" | 00:37'27" |
| 6 | 10'47" | 00:48'14" |
| 7 | 06'13" | 00:54'27" |
| 8 | 06'11" | 01:00'38" |
| 9 | 05'41" | 01:06'19" |
| 10 | 13'40" | 01:19'59" |
| 11 | 10'29" | 01:30'28" |
| 12 | 10'52" | 01:41'20" |
| 13 | 10'49" | 01:52'09" |
| 14 | 10'09" | 02:02'18" |
| 15 | 09'04" | 02:11'22" |
| 16 | 13'21" | 02:24'43" |
| 17 | 09'51" | 02:34'34" |
| 18 | 05'01" | 02:39'35" |
| 19 | 05'04" | 02:44'39" |
| 20 | 06'06" | 02:50'45" |
| 20.4 | 15'16" | 02:57'10" |
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