11.6 km | 01:19:51 | 06:54/km日期: 2014-02-26 05:11 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 830 Cal - 溫度: 19°C - 濕度: 83%
Pace: 10'13" / 07'03" / 06'27" / 06'20" / 06'25" / 06'12" / 05'59" / 05'48" / 05'50" / 05'58" / 05'48" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'25") | 1001 / 1001 |
2 | | 07'02" (+01'15") | 1005 / 2006 |
3 | | 06'26" (+00'39") | 1011 / 3017 |
4 | | 06'20" (+00'33") | 1003 / 4021 |
5 | | 06'22" (+00'35") | 1011 / 5032 |
6 | | 06'11" (+00'24") | 1006 / 6038 |
7 | | 05'59" (+00'12") | 1004 / 7043 |
8 | | 05'48" (+00'01") | 1011 / 8054 |
9 | | 05'50" (+00'03") | 1004 / 9059 |
10 | | 05'57" (+00'10") | 999 / 10059 |
11 | | 05'47" | 1008 / 11068 |
12 | | 13'13" (+07'26") | 561 / 11630 |
2月累積里程 : 246.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 07'03" | 00:17'16" |
3 | 06'27" | 00:23'43" |
4 | 06'20" | 00:30'03" |
5 | 06'25" | 00:36'28" |
6 | 06'12" | 00:42'40" |
7 | 05'59" | 00:48'39" |
8 | 05'48" | 00:54'27" |
9 | 05'50" | 01:00'17" |
10 | 05'58" | 01:06'15" |
11 | 05'48" | 01:12'03" |
11.6 | 14'01" | 01:19'51" |