10.1 km | 01:04:38 | 06:25/km日期: 2018-06-21 21:23 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 638 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'19" / 05'53" / 06'01" / 06'18" / 06'48" / 06'18" / 06'23" / 06'38" / 06'39" / 06'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'40") | 797 / 797 |
| 2 | | 04'16" (+00'07") | 800 / 1597 |
| 3 | | 12'43" (+08'34") | 200 / 1797 |
| 4 | | 04'09" | 800 / 2597 |
| 5 | | 13'17" (+09'08") | 200 / 2797 |
| 6 | | 04'16" (+00'07") | 800 / 3597 |
| 7 | | 14'06" (+09'57") | 200 / 3797 |
| 8 | | 04'18" (+00'09") | 800 / 4597 |
| 9 | | 16'29" (+12'20") | 200 / 4797 |
| 10 | | 04'16" (+00'07") | 800 / 5597 |
| 11 | | 14'26" (+10'17") | 200 / 5797 |
| 12 | | 04'28" (+00'19") | 800 / 6597 |
| 13 | | 14'06" (+09'57") | 200 / 6797 |
| 14 | | 04'28" (+00'19") | 800 / 7597 |
| 15 | | 15'15" (+11'06") | 200 / 7797 |
| 16 | | 04'28" (+00'19") | 800 / 8597 |
| 17 | | 12'10" (+08'01") | 200 / 8797 |
| 18 | | 06'57" (+02'48") | 1000 / 9797 |
| 19 | | 07'12" (+03'03") | 269 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 06'48" | 00:31'19" |
| 6 | 06'18" | 00:37'37" |
| 7 | 06'23" | 00:44'00" |
| 8 | 06'38" | 00:50'38" |
| 9 | 06'39" | 00:57'17" |
| 10 | 06'55" | 01:04'12" |
| 10.1 | 07'11" | 01:04'41" |
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