15.6 km | 01:36:27 | 06:11/km日期: 2018-06-17 23:49 - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'20" / 06'24" / 06'20" / 06'25" / 06'22" / 06'15" / 06'23" / 06'22" / 06'08" / 06'15" / 06'10" / 05'55" / 06'01" / 06'05" / 05'47" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'33") | 1000 / 1000 |
2 | | 06'23" (+00'36") | 1000 / 2000 |
3 | | 06'20" (+00'33") | 1000 / 3000 |
4 | | 06'25" (+00'38") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'15" (+00'28") | 1000 / 6000 |
7 | | 06'22" (+00'35") | 1000 / 7000 |
8 | | 06'22" (+00'35") | 1000 / 8000 |
9 | | 06'08" (+00'21") | 1000 / 9000 |
10 | | 06'14" (+00'27") | 1000 / 10000 |
11 | | 06'09" (+00'22") | 1000 / 11000 |
12 | | 05'55" (+00'08") | 1000 / 12000 |
13 | | 06'00" (+00'13") | 1000 / 13000 |
14 | | 06'04" (+00'17") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 05'45" | 566 / 15566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.37 km 母子鱷魚 👟ㄚ拖2代-黃 累積 :
417.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'24" | 00:12'44" |
3 | 06'20" | 00:19'04" |
4 | 06'25" | 00:25'29" |
5 | 06'22" | 00:31'51" |
6 | 06'15" | 00:38'06" |
7 | 06'23" | 00:44'29" |
8 | 06'22" | 00:50'51" |
9 | 06'08" | 00:56'59" |
10 | 06'15" | 01:03'14" |
11 | 06'10" | 01:09'24" |
12 | 05'55" | 01:15'19" |
13 | 06'01" | 01:21'20" |
14 | 06'05" | 01:27'25" |
15 | 05'47" | 01:33'12" |
15.6 | 05'44" | 01:36'27" |