6.9 km | 00:42:36 | 06:10/km日期: 2014-02-27 18:01 - 地點: 屯門 - 卡路里: 385 Cal - 溫度: 17°C - 濕度: 98%
Pace: 06'22" / 06'03" / 05'43" / 05'57" / 06'07" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+03'31") | 400 / 400 |
| 2 | | 06'42" (+01'06") | 400 / 800 |
| 3 | | 05'42" (+00'06") | 400 / 1200 |
| 4 | | 05'58" (+00'22") | 400 / 1600 |
| 5 | | 06'24" (+00'48") | 400 / 2000 |
| 6 | | 05'36" | 400 / 2400 |
| 7 | | 05'49" (+00'13") | 400 / 2800 |
| 8 | | 05'52" (+00'16") | 400 / 3199 |
| 9 | | 05'50" (+00'14") | 400 / 3599 |
| 10 | | 06'02" (+00'26") | 400 / 3999 |
| 11 | | 06'06" (+00'30") | 400 / 4399 |
| 12 | | 05'54" (+00'18") | 400 / 4800 |
| 13 | | 06'14" (+00'38") | 400 / 5200 |
| 14 | | 05'52" (+00'16") | 400 / 5600 |
| 15 | | 05'57" (+00'21") | 400 / 6000 |
| 16 | | 05'42" (+00'06") | 400 / 6400 |
| 17 | | 06'17" (+00'41") | 400 / 6800 |
| 18 | | 05'20" | 102 / 6902 |
2月累積里程 : 113.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'43" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'07" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 6.9 | 05'45" | 00:41'18" |
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