16.4 km | 01:47:15 | 06:32/km日期: 2018-06-06 14:59 - 總爬升: 662 m - 卡路里: 1062 Cal - 總步數: 18014 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'09" / 06'22" / 06'21" / 06'50" / 06'22" / 06'39" / 06'27" / 06'34" / 06'06" / 06'36" / 06'23" / 07'32" / 07'18" / 06'06" / 06'04" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'58" (+16'42") | 45 / 45 | 180 / 25 |
| 2 | | 06'49" (+01'33") | 146 / 192 | 166 / 88 |
| 3 | | 06'45" (+01'29") | 147 / 339 | 174 / 84 |
| 4 | | 05'46" (+00'30") | 173 / 513 | 168 / 103 |
| 5 | | 06'39" (+01'23") | 150 / 663 | 170 / 88 |
| 6 | | 06'03" (+00'47") | 164 / 828 | 168 / 98 |
| 7 | | 06'44" (+01'28") | 148 / 976 | 170 / 87 |
| 8 | | 06'19" (+01'03") | 158 / 1134 | 170 / 93 |
| 9 | | 06'17" (+01'01") | 159 / 1293 | 168 / 94 |
| 10 | | 06'27" (+01'11") | 154 / 1448 | 168 / 92 |
| 11 | | 06'28" (+01'12") | 154 / 1602 | 170 / 90 |
| 12 | | 06'18" (+01'02") | 158 / 1761 | 168 / 94 |
| 13 | | 06'21" (+01'05") | 157 / 1918 | 168 / 93 |
| 14 | | 06'11" (+00'55") | 161 / 2079 | 170 / 94 |
| 15 | | 06'10" (+00'54") | 162 / 2241 | 166 / 97 |
| 16 | | 06'32" (+01'16") | 152 / 2394 | 170 / 89 |
| 17 | | 06'01" (+00'45") | 165 / 2560 | 168 / 98 |
| 18 | | 07'02" (+01'46") | 142 / 2702 | 166 / 85 |
| 19 | | 06'30" (+01'14") | 153 / 2856 | 168 / 91 |
| 20 | | 06'14" (+00'58") | 160 / 3016 | 170 / 94 |
| 21 | | 07'05" (+01'49") | 141 / 3157 | 164 / 85 |
| 22 | | 08'58" (+03'42") | 111 / 3268 | 166 / 67 |
| 23 | | 06'06" (+00'50") | 163 / 3432 | 170 / 96 |
| 24 | | 06'14" (+00'58") | 160 / 3592 | 170 / 94 |
| 25 | | 07'04" (+01'48") | 141 / 3733 | 166 / 85 |
| 26 | | 06'33" (+01'17") | 152 / 3886 | 166 / 91 |
| 27 | | 06'37" (+01'21") | 150 / 4037 | 170 / 88 |
| 28 | | 06'49" (+01'33") | 146 / 4183 | 168 / 87 |
| 29 | | 06'21" (+01'05") | 157 / 4340 | 168 / 93 |
| 30 | | 06'22" (+01'06") | 156 / 4497 | 168 / 93 |
| 31 | | 06'07" (+00'51") | 163 / 4661 | 168 / 97 |
| 32 | | 05'52" (+00'36") | 170 / 4831 | 168 / 101 |
| 33 | | 06'32" (+01'16") | 153 / 4984 | 168 / 91 |
| 34 | | 06'36" (+01'20") | 151 / 5136 | 168 / 90 |
| 35 | | 06'37" (+01'21") | 150 / 5286 | 170 / 88 |
| 36 | | 06'33" (+01'17") | 152 / 5439 | 166 / 91 |
| 37 | | 07'25" (+02'09") | 134 / 5574 | 168 / 80 |
| 38 | | 06'24" (+01'08") | 156 / 5730 | 168 / 92 |
| 39 | | 06'52" (+01'36") | 145 / 5875 | 170 / 85 |
| 40 | | 06'15" (+00'59") | 160 / 6035 | 168 / 95 |
| 41 | | 06'36" (+01'20") | 151 / 6187 | 168 / 90 |
| 42 | | 05'49" (+00'33") | 171 / 6358 | 168 / 102 |
| 43 | | 06'41" (+01'25") | 149 / 6508 | 170 / 87 |
| 44 | | 06'37" (+01'21") | 150 / 6659 | 166 / 90 |
| 45 | | 06'23" (+01'07") | 156 / 6815 | 170 / 91 |
| 46 | | 06'27" (+01'11") | 154 / 6970 | 166 / 93 |
| 47 | | 06'11" (+00'55") | 161 / 7131 | 170 / 94 |
| 48 | | 07'05" (+01'49") | 141 / 7272 | 166 / 85 |
| 49 | | 06'03" (+00'47") | 165 / 7437 | 168 / 98 |
| 50 | | 07'09" (+01'53") | 139 / 7577 | 166 / 84 |
| 51 | | 06'37" (+01'21") | 151 / 7728 | 168 / 89 |
| 52 | | 06'28" (+01'12") | 154 / 7882 | 168 / 91 |
| 53 | | 06'22" (+01'06") | 156 / 8039 | 168 / 93 |
| 54 | | 05'49" (+00'33") | 171 / 8211 | 168 / 102 |
| 55 | | 06'02" (+00'46") | 165 / 8376 | 166 / 99 |
| 56 | | 06'33" (+01'17") | 152 / 8528 | 160 / 95 |
| 57 | | 06'52" (+01'36") | 145 / 8674 | 164 / 88 |
| 58 | | 06'54" (+01'38") | 144 / 8819 | 166 / 87 |
| 59 | | 07'00" (+01'44") | 142 / 8961 | 168 / 85 |
| 60 | | 06'31" (+01'15") | 153 / 9115 | 166 / 92 |
| 61 | | 06'28" (+01'12") | 154 / 9269 | 168 / 92 |
| 62 | | 06'44" (+01'28") | 148 / 9418 | 166 / 89 |
| 63 | | 06'32" (+01'16") | 153 / 9571 | 168 / 91 |
| 64 | | 06'36" (+01'20") | 151 / 9722 | 166 / 91 |
| 65 | | 06'35" (+01'19") | 151 / 9874 | 166 / 91 |
| 66 | | 07'51" (+02'35") | 127 / 10001 | 178 / 71 |
| 67 | | 05'53" (+00'37") | 169 / 10171 | 168 / 101 |
| 68 | | 06'16" (+01'00") | 159 / 10330 | 170 / 93 |
| 69 | | 07'11" (+01'55") | 139 / 10469 | 166 / 83 |
| 70 | | 06'04" (+00'48") | 164 / 10634 | 170 / 96 |
| 71 | | 06'19" (+01'03") | 157 / 10792 | 168 / 93 |
| 72 | | 05'47" (+00'31") | 172 / 10964 | 168 / 102 |
| 73 | | 06'14" (+00'58") | 160 / 11125 | 170 / 94 |
| 74 | | 06'30" (+01'14") | 153 / 11279 | 166 / 92 |
| 75 | | 06'06" (+00'50") | 163 / 11442 | 170 / 96 |
| 76 | | 05'32" (+00'16") | 180 / 11623 | 170 / 106 |
| 77 | | 13'05" (+07'49") | 76 / 11699 | 160 / 47 |
| 78 | | 01:00'58" (+55'42") | 16 / 11716 | 112 / 14 |
| 79 | | 06'14" (+00'58") | 160 / 11876 | 166 / 96 |
| 80 | | 06'08" (+00'52") | 162 / 12039 | 170 / 95 |
| 81 | | 06'13" (+00'57") | 160 / 12199 | 168 / 95 |
| 82 | | 06'03" (+00'47") | 165 / 12364 | 170 / 97 |
| 83 | | 06'13" (+00'57") | 160 / 12525 | 168 / 95 |
| 84 | | 05'44" (+00'28") | 174 / 12700 | 170 / 102 |
| 85 | | 10'53" (+05'37") | 91 / 12791 | 158 / 58 |
| 86 | | 35'12" (+29'56") | 28 / 12820 | 170 / 16 |
| 87 | | 06'19" (+01'03") | 158 / 12978 | 168 / 94 |
| 88 | | 06'06" (+00'50") | 163 / 13142 | 168 / 97 |
| 89 | | 06'23" (+01'07") | 156 / 13298 | 170 / 91 |
| 90 | | 06'16" (+01'00") | 159 / 13457 | 170 / 93 |
| 91 | | 06'37" (+01'21") | 150 / 13608 | 168 / 89 |
| 92 | | 05'47" (+00'31") | 172 / 13781 | 170 / 101 |
| 93 | | 05'27" (+00'11") | 183 / 13964 | 168 / 109 |
| 94 | | 06'15" (+00'59") | 159 / 14124 | 172 / 92 |
| 95 | | 06'07" (+00'51") | 163 / 14287 | 170 / 95 |
| 96 | | 06'00" (+00'44") | 166 / 14453 | 172 / 96 |
| 97 | | 06'45" (+01'29") | 147 / 14601 | 170 / 86 |
| 98 | | 05'56" (+00'40") | 168 / 14770 | 168 / 100 |
| 99 | | 05'16" | 189 / 14959 | 172 / 110 |
| 100 | | 05'50" (+00'34") | 171 / 15130 | 168 / 101 |
| 101 | | 05'59" (+00'43") | 167 / 15297 | 170 / 98 |
| 102 | | 05'43" (+00'27") | 174 / 15472 | 174 / 100 |
| 103 | | 06'02" (+00'46") | 165 / 15637 | 170 / 97 |
| 104 | | 05'35" (+00'19") | 178 / 15816 | 174 / 102 |
| 105 | | 05'17" (+00'01") | 188 / 16005 | 172 / 109 |
| 106 | | 05'34" (+00'18") | 179 / 16185 | 172 / 104 |
| 107 | | 05'43" (+00'27") | 174 / 16359 | 170 / 102 |
| 108 | | 06'28" (+01'12") | 38 / 16398 | 176 / 87 |
6月累積里程 : 283.37 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'21" | 00:19'52" |
| 4 | 06'50" | 00:26'42" |
| 5 | 06'22" | 00:33'04" |
| 6 | 06'39" | 00:39'43" |
| 7 | 06'27" | 00:46'10" |
| 8 | 06'34" | 00:52'44" |
| 9 | 06'06" | 00:58'50" |
| 10 | 06'36" | 01:05'26" |
| 11 | 06'23" | 01:11'49" |
| 12 | 07'32" | 01:19'21" |
| 13 | 07'18" | 01:26'39" |
| 14 | 06'06" | 01:32'45" |
| 15 | 06'04" | 01:38'49" |
| 16 | 05'43" | 01:44'32" |
| 16.4 | 06'44" | 01:47'15" |
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