16.2 km | 01:31:13 | 05:37/km日期: 2018-06-16 17:06 - 總爬升: 221 m - 平均心率: 147 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'44" / 05'31" / 05'57" / 05'22" / 06'07" / 09'04" / 05'07" / 06'09" / 05'45" / 09'31" / 05'16" / 05'35" / 05'14" / 05'11" / 05'25" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 06'35" (+01'29") | 1000 / 10000 |
| 11 | | 05'16" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" (+00'04") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 128.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'57" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 06'07" | 00:28'41" |
| 6 | 09'04" | 00:37'45" |
| 7 | 05'07" | 00:42'52" |
| 8 | 06'09" | 00:49'01" |
| 9 | 05'45" | 00:54'46" |
| 10 | 09'31" | 01:04'17" |
| 11 | 05'16" | 01:09'33" |
| 12 | 05'35" | 01:15'08" |
| 13 | 05'14" | 01:20'22" |
| 14 | 05'11" | 01:25'33" |
| 15 | 05'25" | 01:30'58" |
| 16 | 05'27" | 01:36'25" |
| 16.2 | 05'08" | 01:37'26" |
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