12.2 km | 01:15:09 | 06:08/km日期: 2014-02-25 20:14 - 平均心率: 155 - 卡路里: 661 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'08" / 06'44" / 06'04" / 06'32" / 05'56" / 05'56" / 06'16" / 05'44" / 06'20" / 05'28" / 06'40" / 06'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'44") | 1010 / 1010 |
2 | | 06'32" (+01'03") | 991 / 2001 |
3 | | 06'06" (+00'37") | 1004 / 3006 |
4 | | 06'32" (+01'03") | 998 / 4003 |
5 | | 05'56" (+00'27") | 1000 / 5004 |
6 | | 05'55" (+00'26") | 996 / 6000 |
7 | | 06'14" (+00'45") | 1004 / 7004 |
8 | | 05'46" (+00'17") | 996 / 8000 |
9 | | 06'20" (+00'51") | 998 / 8998 |
10 | | 05'29" | 999 / 9997 |
11 | | 06'40" (+01'11") | 1000 / 10998 |
12 | | 06'09" (+00'40") | 999 / 11997 |
13 | | 05'36" (+00'07") | 217 / 12214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
79.87 km Adidas supernova sequence 5 累積 :
598.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'44" | 00:12'52" |
3 | 06'04" | 00:18'56" |
4 | 06'32" | 00:25'28" |
5 | 05'56" | 00:31'24" |
6 | 05'56" | 00:37'20" |
7 | 06'16" | 00:43'36" |
8 | 05'44" | 00:49'20" |
9 | 06'20" | 00:55'40" |
10 | 05'28" | 01:01'08" |
11 | 06'40" | 01:07'48" |
12 | 06'24" | 01:14'12" |
12.2 | 06'13" | 01:15'32" |