11.5 km | 00:56:46 | 04:55/km日期: 2018-06-15 18:38 - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'02" / 05'03" / 05'00" / 05'06" / 04'58" / 04'50" / 05'31" / 04'55" / 04'58" / 05'32" / 04'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'30") | 1000 / 1000 |
| 2 | | 05'02" (+01'31") | 1000 / 2000 |
| 3 | | 05'00" (+01'29") | 1000 / 3000 |
| 4 | | 05'05" (+01'34") | 1000 / 4000 |
| 5 | | 04'58" (+01'27") | 1000 / 5000 |
| 6 | | 04'50" (+01'19") | 1000 / 6000 |
| 7 | | 04'54" (+01'23") | 1000 / 7000 |
| 8 | | 04'54" (+01'23") | 1000 / 8000 |
| 9 | | 04'58" (+01'27") | 1000 / 9000 |
| 10 | | 04'49" (+01'18") | 1000 / 10000 |
| 11 | | 04'59" (+01'28") | 78 / 10078 |
| 12 | | 03'35" (+00'04") | 55 / 10134 |
| 13 | | 04'54" (+01'23") | 203 / 10338 |
| 14 | | 03'33" (+00'02") | 56 / 10394 |
| 15 | | 04'52" (+01'21") | 205 / 10599 |
| 16 | | 03'31" | 56 / 10656 |
| 17 | | 04'51" (+01'20") | 205 / 10862 |
| 18 | | 03'37" (+00'06") | 55 / 10917 |
| 19 | | 05'02" (+01'31") | 198 / 11115 |
| 20 | | 03'43" (+00'12") | 53 / 11169 |
| 21 | | 04'55" (+01'24") | 203 / 11372 |
| 22 | | 04'44" (+01'13") | 165 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
201.68 km 
Mizuno 皇速2 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 04'50" | 00:29'59" |
| 7 | 05'31" | 00:35'30" |
| 8 | 04'55" | 00:40'25" |
| 9 | 04'58" | 00:45'23" |
| 10 | 05'32" | 00:50'55" |
| 11 | 04'37" | 00:55'32" |
| 11.5 | 04'44" | 00:58'05" |
展開計圈分析
留言 
