78.6 km | 08:55:54 | 06:49/km日期: 2018-06-23 06:35 - 總爬升: 744 m - 平均心率: 167 - 卡路里: 5126 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'48" / 07'14" / 07'51" / 07'47" / 08'38" / 08'16" / 08'34" / 06'53" / 06'28" / 07'10" / 08'57" / 07'25" / 08'35" / 09'02" / 07'53" / 04'35" / 04'58" / 05'35" / 05'45" / 05'28" / 05'44" / 05'58" / 06'15" / 06'24" / 06'33" / 08'17" / 06'47" / 07'08" / 05'43" / 04'47" / 05'31" / 06'18" / 06'31" / 06'22" / 06'05" / 05'58" / 15'18" / 06'20" / 07'33" / 06'29" / 06'53" / 07'00" / 06'22" / 04'54" / 05'27" / 05'11" / 05'53" / 05'48" / 07'19" / 04'57" / 04'55" / 05'24" / 05'16" / 06'04" / 05'59" / 05'53" / 06'53" / 06'37" / 07'10" / 07'16" / 07'12" / 07'17" / 10'21" / 05'56" / 07'58" / 07'32" / 06'57" / 06'57" / 07'24" / 07'04" / 06'57" / 08'20" / 07'37" / 08'10" / 07'45" / 08'50" / 08'36" / 08'40" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'13") | 1000 / 1000 |
2 | | 07'14" (+02'40") | 1000 / 2000 |
3 | | 07'50" (+03'16") | 1000 / 3000 |
4 | | 07'46" (+03'12") | 1000 / 4000 |
5 | | 08'38" (+04'04") | 1000 / 5000 |
6 | | 08'16" (+03'42") | 1000 / 6000 |
7 | | 08'33" (+03'59") | 1000 / 7000 |
8 | | 06'53" (+02'19") | 1000 / 8000 |
9 | | 06'28" (+01'54") | 1000 / 9000 |
10 | | 07'10" (+02'36") | 1000 / 10000 |
11 | | 08'57" (+04'23") | 1000 / 11000 |
12 | | 07'24" (+02'50") | 1000 / 12000 |
13 | | 08'29" (+03'55") | 1000 / 13000 |
14 | | 09'01" (+04'27") | 1000 / 14000 |
15 | | 07'53" (+03'19") | 1000 / 15000 |
16 | | 04'34" | 1000 / 16000 |
17 | | 04'58" (+00'24") | 1000 / 17000 |
18 | | 05'34" (+01'00") | 1000 / 18000 |
19 | | 05'38" (+01'04") | 1000 / 19000 |
20 | | 05'34" (+01'00") | 1000 / 20000 |
21 | | 05'43" (+01'09") | 1000 / 21000 |
22 | | 05'58" (+01'24") | 1000 / 22000 |
23 | | 06'15" (+01'41") | 1000 / 23000 |
24 | | 06'23" (+01'49") | 1000 / 24000 |
25 | | 06'32" (+01'58") | 1000 / 25000 |
26 | | 08'17" (+03'43") | 1000 / 26000 |
27 | | 06'46" (+02'12") | 1000 / 27000 |
28 | | 07'08" (+02'34") | 1000 / 28000 |
29 | | 05'42" (+01'08") | 1000 / 29000 |
30 | | 04'47" (+00'13") | 1000 / 30000 |
31 | | 05'30" (+00'56") | 1000 / 31000 |
32 | | 06'18" (+01'44") | 1000 / 32000 |
33 | | 06'30" (+01'56") | 1000 / 33000 |
34 | | 06'22" (+01'48") | 1000 / 34000 |
35 | | 06'05" (+01'31") | 1000 / 35000 |
36 | | 05'58" (+01'24") | 1000 / 36000 |
37 | | 07'15" (+02'41") | 1000 / 37000 |
38 | | 06'20" (+01'46") | 1000 / 38000 |
39 | | 07'28" (+02'54") | 1000 / 39000 |
40 | | 06'33" (+01'59") | 1000 / 40000 |
41 | | 06'53" (+02'19") | 1000 / 41000 |
42 | | 06'52" (+02'18") | 1000 / 42000 |
43 | | 06'27" (+01'53") | 1000 / 43000 |
44 | | 04'53" (+00'19") | 1000 / 44000 |
45 | | 05'27" (+00'53") | 1000 / 45000 |
46 | | 05'10" (+00'36") | 1000 / 46000 |
47 | | 05'52" (+01'18") | 1000 / 47000 |
48 | | 05'48" (+01'14") | 1000 / 48000 |
49 | | 07'19" (+02'45") | 1000 / 49000 |
50 | | 04'57" (+00'23") | 1000 / 50000 |
51 | | 04'54" (+00'20") | 1000 / 51000 |
52 | | 05'24" (+00'50") | 1000 / 52000 |
53 | | 05'15" (+00'41") | 1000 / 53000 |
54 | | 06'04" (+01'30") | 1000 / 54000 |
55 | | 05'58" (+01'24") | 1000 / 55000 |
56 | | 05'53" (+01'19") | 1000 / 56000 |
57 | | 06'52" (+02'18") | 1000 / 57000 |
58 | | 06'37" (+02'03") | 1000 / 58000 |
59 | | 07'09" (+02'35") | 1000 / 59000 |
60 | | 07'16" (+02'42") | 1000 / 60000 |
61 | | 07'11" (+02'37") | 1000 / 61000 |
62 | | 07'16" (+02'42") | 1000 / 62000 |
63 | | 10'20" (+05'46") | 1000 / 63000 |
64 | | 05'55" (+01'21") | 1000 / 64000 |
65 | | 07'58" (+03'24") | 1000 / 65000 |
66 | | 07'32" (+02'58") | 1000 / 66000 |
67 | | 06'56" (+02'22") | 1000 / 67000 |
68 | | 06'56" (+02'22") | 1000 / 68000 |
69 | | 07'24" (+02'50") | 1000 / 69000 |
70 | | 07'03" (+02'29") | 1000 / 70000 |
71 | | 06'57" (+02'23") | 1000 / 71000 |
72 | | 07'41" (+03'07") | 1000 / 72000 |
73 | | 07'37" (+03'03") | 1000 / 73000 |
74 | | 08'06" (+03'32") | 1000 / 74000 |
75 | | 07'48" (+03'14") | 1000 / 75000 |
76 | | 08'49" (+04'15") | 1000 / 76000 |
77 | | 08'36" (+04'02") | 1000 / 77000 |
78 | | 08'39" (+04'05") | 1000 / 78000 |
79 | | 08'36" (+04'02") | 589 / 78589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 204.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'14" | 00:13'02" |
3 | 07'51" | 00:20'53" |
4 | 07'47" | 00:28'40" |
5 | 08'38" | 00:37'18" |
6 | 08'16" | 00:45'34" |
7 | 08'34" | 00:54'08" |
8 | 06'53" | 01:01'01" |
9 | 06'28" | 01:07'29" |
10 | 07'10" | 01:14'39" |
11 | 08'57" | 01:23'36" |
12 | 07'25" | 01:31'01" |
13 | 08'35" | 01:39'36" |
14 | 09'02" | 01:48'38" |
15 | 07'53" | 01:56'31" |
16 | 04'35" | 02:01'06" |
17 | 04'58" | 02:06'04" |
18 | 05'35" | 02:11'39" |
19 | 05'45" | 02:17'24" |
20 | 05'28" | 02:22'52" |
21 | 05'44" | 02:28'36" |
22 | 05'58" | 02:34'34" |
23 | 06'15" | 02:40'49" |
24 | 06'24" | 02:47'13" |
25 | 06'33" | 02:53'46" |
26 | 08'17" | 03:02'03" |
27 | 06'47" | 03:08'50" |
28 | 07'08" | 03:15'58" |
29 | 05'43" | 03:21'41" |
30 | 04'47" | 03:26'28" |
31 | 05'31" | 03:31'59" |
32 | 06'18" | 03:38'17" |
33 | 06'31" | 03:44'48" |
34 | 06'22" | 03:51'10" |
35 | 06'05" | 03:57'15" |
36 | 05'58" | 04:03'13" |
37 | 15'18" | 04:18'31" |
38 | 06'20" | 04:24'51" |
39 | 07'33" | 04:32'24" |
40 | 06'29" | 04:38'53" |
41 | 06'53" | 04:45'46" |
42 | 07'00" | 04:52'46" |
43 | 06'22" | 04:59'08" |
44 | 04'54" | 05:04'02" |
45 | 05'27" | 05:09'29" |
46 | 05'11" | 05:14'40" |
47 | 05'53" | 05:20'33" |
48 | 05'48" | 05:26'21" |
49 | 07'19" | 05:33'40" |
50 | 04'57" | 05:38'37" |
51 | 04'55" | 05:43'32" |
52 | 05'24" | 05:48'56" |
53 | 05'16" | 05:54'12" |
54 | 06'04" | 06:00'16" |
55 | 05'59" | 06:06'15" |
56 | 05'53" | 06:12'08" |
57 | 06'53" | 06:19'01" |
58 | 06'37" | 06:25'38" |
59 | 07'10" | 06:32'48" |
60 | 07'16" | 06:40'04" |
61 | 07'12" | 06:47'16" |
62 | 07'17" | 06:54'33" |
63 | 10'21" | 07:04'54" |
64 | 05'56" | 07:10'50" |
65 | 07'58" | 07:18'48" |
66 | 07'32" | 07:26'20" |
67 | 06'57" | 07:33'17" |
68 | 06'57" | 07:40'14" |
69 | 07'24" | 07:47'38" |
70 | 07'04" | 07:54'42" |
71 | 06'57" | 08:01'39" |
72 | 08'20" | 08:09'59" |
73 | 07'37" | 08:17'36" |
74 | 08'10" | 08:25'46" |
75 | 07'45" | 08:33'31" |
76 | 08'50" | 08:42'21" |
77 | 08'36" | 08:50'57" |
78 | 08'40" | 08:59'37" |
78.6 | 08'35" | 09:04'41" |