12.3 km | 01:04:09 | 05:12/km日期: 2014-02-23 16:10 - 地點: 成大自強運動場 - 天氣: 溫暖 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'34" / 05'23" / 05'21" / 05'19" / 05'19" / 05'11" / 05'10" / 05'11" / 05'11" / 04'58" / 05'03" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'44") | 405 / 405 |
| 2 | | 05'27" (+00'34") | 396 / 801 |
| 3 | | 05'32" (+00'39") | 406 / 1208 |
| 4 | | 05'26" (+00'33") | 404 / 1612 |
| 5 | | 05'12" (+00'19") | 400 / 2012 |
| 6 | | 05'30" (+00'37") | 414 / 2426 |
| 7 | | 05'15" (+00'22") | 395 / 2822 |
| 8 | | 05'06" (+00'13") | 401 / 3223 |
| 9 | | 05'29" (+00'36") | 415 / 3639 |
| 10 | | 05'20" (+00'27") | 399 / 4038 |
| 11 | | 05'03" (+00'10") | 404 / 4443 |
| 12 | | 05'27" (+00'34") | 409 / 4853 |
| 13 | | 05'14" (+00'21") | 394 / 5247 |
| 14 | | 05'11" (+00'18") | 410 / 5658 |
| 15 | | 05'19" (+00'26") | 400 / 6059 |
| 16 | | 05'17" (+00'24") | 412 / 6471 |
| 17 | | 05'03" (+00'10") | 401 / 6873 |
| 18 | | 05'12" (+00'19") | 397 / 7270 |
| 19 | | 05'08" (+00'15") | 411 / 7682 |
| 20 | | 05'04" (+00'11") | 416 / 8098 |
| 21 | | 05'07" (+00'14") | 393 / 8491 |
| 22 | | 05'09" (+00'16") | 397 / 8889 |
| 23 | | 05'01" (+00'08") | 414 / 9303 |
| 24 | | 05'00" (+00'07") | 412 / 9716 |
| 25 | | 05'03" (+00'10") | 394 / 10111 |
| 26 | | 05'01" (+00'08") | 411 / 10523 |
| 27 | | 05'01" (+00'08") | 404 / 10927 |
| 28 | | 05'02" (+00'09") | 386 / 11314 |
| 29 | | 04'58" (+00'05") | 422 / 11736 |
| 30 | | 04'53" | 397 / 12134 |
| 31 | | 04'48" | 183 / 12317 |
2月累積里程 :
104.10 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 05'10" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 04'58" | 00:52'37" |
| 11 | 05'03" | 00:57'40" |
| 12 | 04'55" | 01:02'35" |
| 12.3 | 04'55" | 01:04'09" |
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