16.1 km | 01:32:17 | 05:43/km日期: 2018-06-10 06:10 - 總爬升: 250 m - 卡路里: 1216 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'16" / 06'13" / 06'01" / 05'30" / 05'26" / 05'16" / 05'18" / 04'56" / 04'58" / 04'47" / 05'12" / 04'30" / 20'47" / 07'31" / 06'25" / 06'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 1000 / 1000 |
2 | | 06'13" (+01'44") | 1000 / 2000 |
3 | | 06'00" (+01'31") | 1000 / 3000 |
4 | | 05'30" (+01'01") | 1000 / 4000 |
5 | | 05'25" (+00'56") | 1000 / 5000 |
6 | | 05'15" (+00'46") | 1000 / 6000 |
7 | | 05'18" (+00'49") | 1000 / 7000 |
8 | | 04'56" (+00'27") | 1000 / 8000 |
9 | | 04'57" (+00'28") | 1000 / 9000 |
10 | | 04'47" (+00'18") | 1000 / 10000 |
11 | | 05'12" (+00'43") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 07'03" (+02'34") | 1000 / 13000 |
14 | | 07'30" (+03'01") | 1000 / 14000 |
15 | | 06'25" (+01'56") | 1000 / 15000 |
16 | | 06'04" (+01'35") | 1000 / 16000 |
17 | | 06'22" (+01'53") | 134 / 16134 |
6月累積里程 : 428.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'01" | 00:18'30" |
4 | 05'30" | 00:24'00" |
5 | 05'26" | 00:29'26" |
6 | 05'16" | 00:34'42" |
7 | 05'18" | 00:40'00" |
8 | 04'56" | 00:44'56" |
9 | 04'58" | 00:49'54" |
10 | 04'47" | 00:54'41" |
11 | 05'12" | 00:59'53" |
12 | 04'30" | 01:04'23" |
13 | 20'47" | 01:25'10" |
14 | 07'31" | 01:32'41" |
15 | 06'25" | 01:39'06" |
16 | 06'04" | 01:45'10" |
16.1 | 06'27" | 01:46'02" |