27.3 km | 03:17:12 | 07:13/km日期: 2018-06-10 05:35 - 總爬升: 260 m - 卡路里: 2007 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'22" / 06'04" / 06'01" / 06'54" / 06'22" / 06'06" / 06'00" / 07'28" / 07'27" / 06'22" / 08'20" / 06'31" / 07'09" / 11'46" / 06'24" / 07'23" / 09'10" / 08'23" / 07'05" / 08'39" / 06'48" / 06'17" / 06'17" / 09'09" / 06'40" / 06'50" / 06'18" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'22") | 1000 / 1000 |
2 | | 06'04" (+00'04") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'53" (+00'53") | 1000 / 4000 |
5 | | 06'21" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 07'27" (+01'27") | 1000 / 8000 |
9 | | 07'27" (+01'27") | 1000 / 9000 |
10 | | 06'22" (+00'22") | 1000 / 10000 |
11 | | 08'19" (+02'19") | 1000 / 11000 |
12 | | 06'30" (+00'30") | 1000 / 12000 |
13 | | 07'09" (+01'09") | 1000 / 13000 |
14 | | 11'46" (+05'46") | 1000 / 14000 |
15 | | 06'23" (+00'23") | 1000 / 15000 |
16 | | 07'22" (+01'22") | 1000 / 16000 |
17 | | 09'09" (+03'09") | 1000 / 17000 |
18 | | 08'23" (+02'23") | 1000 / 18000 |
19 | | 07'04" (+01'04") | 1000 / 19000 |
20 | | 08'39" (+02'39") | 1000 / 20000 |
21 | | 06'47" (+00'47") | 1000 / 21000 |
22 | | 06'16" (+00'16") | 1000 / 22000 |
23 | | 06'17" (+00'17") | 1000 / 23000 |
24 | | 09'09" (+03'09") | 1000 / 24000 |
25 | | 06'39" (+00'39") | 1000 / 25000 |
26 | | 06'50" (+00'50") | 1000 / 26000 |
27 | | 06'17" (+00'17") | 1000 / 27000 |
28 | | 09'30" (+03'30") | 312 / 27312 |
6月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 06'54" | 00:25'21" |
5 | 06'22" | 00:31'43" |
6 | 06'06" | 00:37'49" |
7 | 06'00" | 00:43'49" |
8 | 07'28" | 00:51'17" |
9 | 07'27" | 00:58'44" |
10 | 06'22" | 01:05'06" |
11 | 08'20" | 01:13'26" |
12 | 06'31" | 01:19'57" |
13 | 07'09" | 01:27'06" |
14 | 11'46" | 01:38'52" |
15 | 06'24" | 01:45'16" |
16 | 07'23" | 01:52'39" |
17 | 09'10" | 02:01'49" |
18 | 08'23" | 02:10'12" |
19 | 07'05" | 02:17'17" |
20 | 08'39" | 02:25'56" |
21 | 06'48" | 02:32'44" |
22 | 06'17" | 02:39'01" |
23 | 06'17" | 02:45'18" |
24 | 09'09" | 02:54'27" |
25 | 06'40" | 03:01'07" |
26 | 06'50" | 03:07'57" |
27 | 06'18" | 03:14'15" |
27.3 | 09'30" | 03:17'13" |