23.2 km | 04:23:47 | 11:23/km日期: 2012-11-04 11:34 - 卡路里: 1500 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'55" / 06'07" / 04'34" / 13'07" / 03'10" / 05'31" / 12'09" / 03'30" / 05'38" / 05'29" / 24'01" / 25'39" / 13'56" / 14'03" / 09'26" / 17'58" / 19'43" / 41'45" / 05'38" / 08'43" / 04'48" / 07'41" / 04'38" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'21") | 1006 / 1006 |
| 2 | | 06'05" (+01'32") | 1004 / 2011 |
| 3 | | 04'33" | 1009 / 3020 |
| 4 | | 08'09" (+03'36") | 2005 / 5025 |
| 5 | | 05'30" (+00'57") | 1011 / 6037 |
| 6 | | 07'49" (+03'16") | 2005 / 8043 |
| 7 | | 05'40" (+01'07") | 1013 / 9056 |
| 8 | | 05'24" (+00'51") | 999 / 10055 |
| 9 | | 27'19" (+22'46") | 998 / 11053 |
| 10 | | 22'55" (+18'22") | 1012 / 12066 |
| 11 | | 12'53" (+08'20") | 1012 / 13079 |
| 12 | | 15'04" (+10'31") | 991 / 14071 |
| 13 | | 09'20" (+04'47") | 1005 / 15076 |
| 14 | | 18'12" (+13'39") | 1003 / 16079 |
| 15 | | 51'35" (+47'02") | 1026 / 17106 |
| 16 | | 07'40" (+03'07") | 1000 / 18107 |
| 17 | | 05'36" (+01'03") | 997 / 19104 |
| 18 | | 08'37" (+04'04") | 1013 / 20117 |
| 19 | | 04'48" (+00'15") | 1006 / 21124 |
| 20 | | 07'37" (+03'04") | 1011 / 22136 |
| 21 | | 04'33" | 997 / 23133 |
11月累積里程 :
137.74 km 
MIZUNO WAVE Rider 14 累積 :
662.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'07" | 00:12'02" |
| 3 | 04'34" | 00:16'36" |
| 4 | 13'07" | 00:29'43" |
| 5 | 03'10" | 00:32'53" |
| 6 | 05'31" | 00:38'24" |
| 7 | 12'09" | 00:50'33" |
| 8 | 03'30" | 00:54'03" |
| 9 | 05'38" | 00:59'41" |
| 10 | 05'29" | 01:05'10" |
| 11 | 24'01" | 01:29'11" |
| 12 | 25'39" | 01:54'50" |
| 13 | 13'56" | 02:08'46" |
| 14 | 14'03" | 02:22'49" |
| 15 | 09'26" | 02:32'15" |
| 16 | 17'58" | 02:50'13" |
| 17 | 19'43" | 03:09'56" |
| 18 | 41'45" | 03:51'41" |
| 19 | 05'38" | 03:57'19" |
| 20 | 08'43" | 04:06'02" |
| 21 | 04'48" | 04:10'50" |
| 22 | 07'41" | 04:18'31" |
| 23 | 04'38" | 04:23'09" |
| 23.2 | 04'11" | 04:23'47" |
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