14.2 km | 01:58:07 | 08:19/km日期: 2018-06-09 06:19 - 平均心率: 144 - 卡路里: 1012 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'19" / 06'25" / 06'31" / 11'49" / 06'19" / 06'07" / 11'20" / 12'42" / 06'22" / 06'20" / 17'46" / 07'25" / 05'52" / 05'46" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'32") | 1000 / 1000 |
2 | | 06'25" (+00'40") | 1000 / 2000 |
3 | | 06'30" (+00'45") | 1000 / 3000 |
4 | | 11'49" (+06'04") | 1000 / 4000 |
5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 11'20" (+05'35") | 1000 / 7000 |
8 | | 12'42" (+06'57") | 1000 / 8000 |
9 | | 06'22" (+00'37") | 1000 / 9000 |
10 | | 06'19" (+00'34") | 1000 / 10000 |
11 | | 17'35" (+11'50") | 1000 / 11000 |
12 | | 07'35" (+01'50") | 1000 / 12000 |
13 | | 05'51" (+00'06") | 1000 / 13000 |
14 | | 05'45" | 1000 / 14000 |
15 | | 05'28" | 199 / 14199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 200.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'25" | 00:12'44" |
3 | 06'31" | 00:19'15" |
4 | 11'49" | 00:31'04" |
5 | 06'19" | 00:37'23" |
6 | 06'07" | 00:43'30" |
7 | 11'20" | 00:54'50" |
8 | 12'42" | 01:07'32" |
9 | 06'22" | 01:13'54" |
10 | 06'20" | 01:20'14" |
11 | 17'46" | 01:38'00" |
12 | 07'25" | 01:45'25" |
13 | 05'52" | 01:51'17" |
14 | 05'46" | 01:57'03" |
14.2 | 05'26" | 01:58'08" |