8.6 km | 00:49:07 | 05:41/km日期: 2018-06-06 12:13 - 平均心率: 147 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'04" / 05'46" / 05'51" / 05'24" / 05'19" / 19'08" / 05'40" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'46") | 1000 / 1000 |
2 | | 05'45" (+00'27") | 1000 / 2000 |
3 | | 05'51" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'06") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'56" (+00'38") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'30" (+00'12") | 639 / 8639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 233.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'51" | 00:17'41" |
4 | 05'24" | 00:23'05" |
5 | 05'19" | 00:28'24" |
6 | 19'08" | 00:47'32" |
7 | 05'40" | 00:53'12" |
8 | 05'34" | 00:58'46" |
8.6 | 05'31" | 01:02'18" |