15.0 km | 01:57:58 | 07:51/km日期: 2018-06-06 20:25 - 平均心率: 99 - 卡路里: 297 Cal - 平均步頻: 158
Pace: 11'38" / 08'37" / 07'23" / 08'23" / 07'06" / 06'35" / 08'47" / 07'22" / 06'09" / 05'58" / 08'51" / 08'20" / 07'03" / 07'51" / 07'37" / 31'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+05'40") | 1000 / 1000 |
2 | | 08'37" (+02'39") | 1000 / 2000 |
3 | | 07'22" (+01'24") | 1000 / 3000 |
4 | | 08'23" (+02'25") | 1000 / 4000 |
5 | | 07'06" (+01'08") | 1000 / 5000 |
6 | | 06'34" (+00'36") | 1000 / 6000 |
7 | | 08'47" (+02'49") | 1000 / 7000 |
8 | | 07'21" (+01'23") | 1000 / 8000 |
9 | | 06'09" (+00'11") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 08'50" (+02'52") | 1000 / 11000 |
12 | | 08'20" (+02'22") | 1000 / 12000 |
13 | | 07'03" (+01'05") | 1000 / 13000 |
14 | | 07'50" (+01'52") | 1000 / 14000 |
15 | | 07'36" (+01'38") | 1000 / 15000 |
16 | | 25'45" (+19'47") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 128.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 08'37" | 00:20'15" |
3 | 07'23" | 00:27'38" |
4 | 08'23" | 00:36'01" |
5 | 07'06" | 00:43'07" |
6 | 06'35" | 00:49'42" |
7 | 08'47" | 00:58'29" |
8 | 07'22" | 01:05'51" |
9 | 06'09" | 01:12'00" |
10 | 05'58" | 01:17'58" |
11 | 08'51" | 01:26'49" |
12 | 08'20" | 01:35'09" |
13 | 07'03" | 01:42'12" |
14 | 07'51" | 01:50'03" |
15 | 07'37" | 01:57'40" |
15.0 | 30'48" | 01:58'03" |