19.2 km | 01:43:16 | 05:22/km日期: 2012-11-03 05:59 - 平均心率: 133 - 卡路里: 1175 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'33" / 05'11" / 05'06" / 05'17" / 05'14" / 05'15" / 05'28" / 05'21" / 05'34" / 05'13" / 05'18" / 05'29" / 05'27" / 05'49" / 05'26" / 05'24" / 05'27" / 05'26" / 05'15" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 372.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'15" | 00:31'36" |
| 7 | 05'28" | 00:37'04" |
| 8 | 05'21" | 00:42'25" |
| 9 | 05'34" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'18" | 00:58'30" |
| 12 | 05'29" | 01:03'59" |
| 13 | 05'27" | 01:09'26" |
| 14 | 05'49" | 01:15'15" |
| 15 | 05'26" | 01:20'41" |
| 16 | 05'24" | 01:26'05" |
| 17 | 05'27" | 01:31'32" |
| 18 | 05'26" | 01:36'58" |
| 19 | 05'15" | 01:42'13" |
| 19.2 | 05'12" | 01:43'16" |
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