7.0 km | 00:42:15 | 06:01/km日期: 2018-06-03 17:36 - 卡路里: 440 Cal - 平均步頻: 182
Pace: 05'42" / 05'47" / 06'56" / 06'05" / 05'38" / 06'16" / 05'43" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'04") | 1000 / 1000 |
2 | | 05'46" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+01'19") | 1000 / 3000 |
4 | | 06'05" (+00'28") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'15" (+00'38") | 1000 / 6000 |
7 | | 05'43" (+00'06") | 1000 / 7000 |
8 | | 07'00" (+01'23") | 20 / 7020 |
6月累積里程 :
143.95 km 母子鱷魚三代ㄚ拖 40號 累積 :
1609.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 06'56" | 00:18'25" |
4 | 06'05" | 00:24'30" |
5 | 05'38" | 00:30'08" |
6 | 06'16" | 00:36'24" |
7 | 05'43" | 00:42'07" |
7.0 | 07'14" | 00:42'16" |