10.3 km | 00:54:15 | 05:16/km日期: 2014-02-18 07:38 - 卡路里: 555 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'44" / 05'12" / 05'04" / 04'48" / 04'56" / 04'32" / 05'56" / 05'32" / 05'24" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1902 / 1902 |
| 2 | | 04'57" (+00'13") | 2016 / 3918 |
| 3 | | 04'44" | 2021 / 5939 |
| 4 | | 05'44" (+01'00") | 2051 / 7990 |
| 5 | | 05'21" (+00'37") | 2053 / 10043 |
| 6 | | 06'31" (+01'47") | 212 / 10254 |
2月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'04" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'32" | 00:30'16" |
| 7 | 05'56" | 00:36'12" |
| 8 | 05'32" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 10.3 | 06'32" | 00:54'08" |
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