6.4 km | 00:42:36 | 06:38/km日期: 2018-05-15 19:33 - 平均心率: 143 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'00" / 07'18" / 07'27" / 06'27" / 08'29" / 07'17" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'09") | 401 / 401 |
2 | | 04'07" (+00'26") | 404 / 806 |
3 | | 04'07" (+00'26") | 200 / 1006 |
4 | | 25'51" (+22'10") | 150 / 1156 |
5 | | 03'55" (+00'14") | 402 / 1559 |
6 | | 04'06" (+00'25") | 402 / 1961 |
7 | | 03'56" (+00'15") | 205 / 2166 |
8 | | 27'05" (+23'24") | 146 / 2313 |
9 | | 04'02" (+00'21") | 401 / 2714 |
10 | | 04'01" (+00'20") | 411 / 3126 |
11 | | 39'24" (+35'43") | 68 / 3194 |
12 | | 04'01" (+00'20") | 398 / 3593 |
13 | | 04'07" (+00'26") | 399 / 3992 |
14 | | 39'41" (+36'00") | 69 / 4061 |
15 | | 03'51" (+00'10") | 405 / 4467 |
16 | | 04'15" (+00'34") | 198 / 4665 |
17 | | 19'13" (+15'32") | 134 / 4800 |
18 | | 03'59" (+00'18") | 403 / 5203 |
19 | | 04'12" (+00'31") | 201 / 5404 |
20 | | 19'44" (+16'03") | 128 / 5533 |
21 | | 03'54" (+00'13") | 396 / 5930 |
22 | | 27'13" (+23'32") | 53 / 5983 |
23 | | 03'41" | 402 / 6385 |
24 | | 09'59" (+06'18") | 21 / 6407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 60.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 07'18" | 00:11'18" |
3 | 07'27" | 00:18'45" |
4 | 06'27" | 00:25'12" |
5 | 08'29" | 00:33'41" |
6 | 07'17" | 00:40'58" |
6.4 | 04'00" | 00:42'36" |