20.0 km | 01:51:47 | 05:34/km日期: 2014-02-22 16:03 - 平均心率: 55 - 卡路里: 1444 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'44" / 05'28" / 05'33" / 05'29" / 05'29" / 05'32" / 05'38" / 05'38" / 05'36" / 05'35" / 05'34" / 05'32" / 05'34" / 05'30" / 05'28" / 05'29" / 05'29" / 05'26" / 05'27" / 05'52" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'19") | 1009 / 1009 |
2 | | 05'27" (+00'03") | 1001 / 2010 |
3 | | 05'33" (+00'09") | 1001 / 3012 |
4 | | 05'28" (+00'04") | 1007 / 4020 |
5 | | 05'27" (+00'03") | 995 / 5015 |
6 | | 05'33" (+00'09") | 1005 / 6021 |
7 | | 05'37" (+00'13") | 1003 / 7025 |
8 | | 05'38" (+00'14") | 1006 / 8031 |
9 | | 05'36" (+00'12") | 998 / 9029 |
10 | | 05'34" (+00'10") | 1011 / 10041 |
11 | | 05'33" (+00'09") | 996 / 11038 |
12 | | 05'33" (+00'09") | 1003 / 12041 |
13 | | 05'33" (+00'09") | 1007 / 13048 |
14 | | 05'28" (+00'04") | 998 / 14047 |
15 | | 05'29" (+00'05") | 1010 / 15058 |
16 | | 05'28" (+00'04") | 1004 / 16062 |
17 | | 05'29" (+00'05") | 995 / 17057 |
18 | | 05'24" | 1009 / 18067 |
19 | | 05'28" (+00'04") | 1002 / 19069 |
20 | | 05'52" (+00'28") | 1006 / 20076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
184.82 km SKECHERS GOrun 累積 :
2398.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'29" | 00:22'14" |
5 | 05'29" | 00:27'43" |
6 | 05'32" | 00:33'15" |
7 | 05'38" | 00:38'53" |
8 | 05'38" | 00:44'31" |
9 | 05'36" | 00:50'07" |
10 | 05'35" | 00:55'42" |
11 | 05'34" | 01:01'16" |
12 | 05'32" | 01:06'48" |
13 | 05'34" | 01:12'22" |
14 | 05'30" | 01:17'52" |
15 | 05'28" | 01:23'20" |
16 | 05'29" | 01:28'49" |
17 | 05'29" | 01:34'18" |
18 | 05'26" | 01:39'44" |
19 | 05'27" | 01:45'11" |
20 | 05'52" | 01:51'03" |
20.0 | 16'17" | 01:51'47" |