11.5 km | 01:26:57 | 07:35/km日期: 2018-06-02 16:56 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'39" / 07'32" / 07'41" / 07'33" / 07'36" / 07'03" / 07'31" / 07'24" / 07'30" / 07'18" / 07'20" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'44") | 1000 / 1000 |
| 2 | | 07'31" (+00'30") | 1000 / 2000 |
| 3 | | 07'40" (+00'39") | 1000 / 3000 |
| 4 | | 07'33" (+00'32") | 1000 / 4000 |
| 5 | | 07'36" (+00'35") | 1000 / 5000 |
| 6 | | 07'01" | 1000 / 6000 |
| 7 | | 07'31" (+00'30") | 1000 / 7000 |
| 8 | | 07'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'29" (+00'28") | 1000 / 9000 |
| 10 | | 07'18" (+00'17") | 1000 / 10000 |
| 11 | | 07'19" (+00'18") | 1000 / 11000 |
| 12 | | 10'12" (+03'11") | 464 / 11464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 91.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'32" | 00:15'11" |
| 3 | 07'41" | 00:22'52" |
| 4 | 07'33" | 00:30'25" |
| 5 | 07'36" | 00:38'01" |
| 6 | 07'03" | 00:45'04" |
| 7 | 07'31" | 00:52'35" |
| 8 | 07'24" | 00:59'59" |
| 9 | 07'30" | 01:07'29" |
| 10 | 07'18" | 01:14'47" |
| 11 | 07'20" | 01:22'07" |
| 11.5 | 10'11" | 01:26'51" |
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