12.6 km | 01:20:00 | 06:22/km日期: 2014-02-20 18:14 - 地點: Pool - 天氣: Fine - 卡路里: 814 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'40" / 07'00" / 06'55" / 05'50" / 06'00" / 06'05" / 06'00" / 06'00" / 06'05" / 06'05" / 06'05" / 06'10" / 09'07" /
Warm-up – Zone 2: 00:10:00
Zone 2: 00:10:00
Zone 3: 00:55:00
Cool Down – Zone 2: 00:05:00
Start point to Pool: 00:07:07
Lap 1: 00:16:19
Lap 2: 00:14:41
Lap 3: 00:14:42
Lap 4: 00:14:53
Finish: 00:12:21
2月累積里程 : 221.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'00" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 05'50" | 00:26'25" |
| 5 | 06'00" | 00:32'25" |
| 6 | 06'05" | 00:38'30" |
| 7 | 06'00" | 00:44'30" |
| 8 | 06'00" | 00:50'30" |
| 9 | 06'05" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 06'05" | 01:08'45" |
| 12 | 06'10" | 01:14'55" |
| 12.6 | 09'07" | 01:20'00" |
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