12.1 km | 01:01:04 | 05:03/km日期: 2014-02-19 17:54 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 641 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'50" / 05'19" / 05'10" / 04'49" / 04'57" / 04'58" / 04'54" / 04'59" / 04'57" / 05'03" / 04'56" / 04'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 71 / 12071 |
2/19 課題 " 動態熱身+60分鐘輕鬆慢跑+伸展放鬆 " 雖然今天下了一整天雨勢忽大忽小的，但雄ㄍ說：練習是自己的事，自己對自己負責就好！所以下雨能練嗎？這根本不是問題！不解釋！
2月累積里程 : 352.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 04'49" | 00:21'08" |
| 5 | 04'57" | 00:26'05" |
| 6 | 04'58" | 00:31'03" |
| 7 | 04'54" | 00:35'57" |
| 8 | 04'59" | 00:40'56" |
| 9 | 04'57" | 00:45'53" |
| 10 | 05'03" | 00:50'56" |
| 11 | 04'56" | 00:55'52" |
| 12 | 04'49" | 01:00'41" |
| 12.1 | 05'08" | 01:01'03" |
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