42.2 km | 04:17:46 | 06:06/km日期: 2014-02-23 06:32 - 總爬升: 377 m - 地點: 旗山天后宮 - 天氣: 熱 - 卡路里: 3115 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'24" / 05'50" / 06'21" / 05'49" / 05'30" / 05'50" / 05'40" / 05'19" / 05'50" / 05'30" / 05'20" / 05'30" / 06'21" / 05'09" / 05'50" / 05'31" / 06'00" / 05'40" / 05'41" / 06'30" / 05'28" / 04'52" / 05'28" / 05'10" / 05'20" / 06'10" / 05'41" / 05'59" / 05'51" / 05'50" / 05'49" / 05'42" / 06'19" / 05'50" / 06'09" / 05'20" / 05'30" / 07'03" / 04'18" / 05'39" / 06'31" / 08'40" / 05'40" / 04'47" /
旗山馬山坡路上上下下,全馬繞行2圈,天氣又熱!第五馬到手。
2月累積里程 :
168.94 km New Balance 511 累積 :
965.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'50" | 00:12'14" |
3 | 06'21" | 00:18'35" |
4 | 05'49" | 00:24'24" |
5 | 05'30" | 00:29'54" |
6 | 05'50" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 05'19" | 00:46'43" |
9 | 05'50" | 00:52'33" |
10 | 05'30" | 00:58'03" |
11 | 05'20" | 01:03'23" |
12 | 05'30" | 01:08'53" |
13 | 06'21" | 01:15'14" |
14 | 05'09" | 01:20'23" |
15 | 05'50" | 01:26'13" |
16 | 05'31" | 01:31'44" |
17 | 06'00" | 01:37'44" |
18 | 05'40" | 01:43'24" |
19 | 05'41" | 01:49'05" |
20 | 06'30" | 01:55'35" |
21 | 05'28" | 02:01'03" |
22 | 04'52" | 02:05'55" |
23 | 05'28" | 02:11'23" |
24 | 05'10" | 02:16'33" |
25 | 05'20" | 02:21'53" |
26 | 06'10" | 02:28'03" |
27 | 05'41" | 02:33'44" |
28 | 05'59" | 02:39'43" |
29 | 05'51" | 02:45'34" |
30 | 05'50" | 02:51'24" |
31 | 05'49" | 02:57'13" |
32 | 05'42" | 03:02'55" |
33 | 06'19" | 03:09'14" |
34 | 05'50" | 03:15'04" |
35 | 06'09" | 03:21'13" |
36 | 05'20" | 03:26'33" |
37 | 05'30" | 03:32'03" |
38 | 07'03" | 03:39'06" |
39 | 04'18" | 03:43'24" |
40 | 05'39" | 03:49'03" |
41 | 06'31" | 03:55'34" |
42 | 08'40" | 04:04'14" |
43 | 05'40" | 04:09'54" |
43.2 | 05'26" | 04:10'53" |