10.2 km | 00:58:59 | 05:46/km日期: 2014-02-20 07:20 - 地點: 老地方 - 天氣: 就凜ㄟ - 卡路里: 377 Cal - 溫度: 12°C - 濕度: 68%
Pace: 06'08" / 06'00" / 05'43" / 05'35" / 05'41" / 05'45" / 05'44" / 05'48" / 05'42" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'34" | 212 / 10212 |
粉冷!!棉被比較舒胡捏@@
話說~
跑步是有氧運動,有助年輕美麗
繼續偷懶就會長肉,而且老得快.....嚇!XD
趕緊出門動一動囉!
2月累積里程 :
108.79 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'35" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'42" | 00:52'06" |
| 10 | 05'42" | 00:57'48" |
| 10.2 | 05'33" | 00:58'59" |
展開計圈分析
留言 
