9.0 km | 00:46:14 | 05:06/km日期: 2018-05-29 19:22 - 平均心率: 139 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'09" / 05'04" / 04'57" / 05'47" / 05'20" / 04'55" / 06'21" / 04'58" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'05") | 1000 / 1000 |
| 2 | | 05'03" (+02'00") | 1000 / 2000 |
| 3 | | 04'57" (+01'54") | 1000 / 3000 |
| 4 | | 05'46" (+02'43") | 1000 / 4000 |
| 5 | | 05'19" (+02'16") | 1000 / 5000 |
| 6 | | 04'57" (+01'54") | 754 / 5754 |
| 7 | | 03'28" (+00'25") | 48 / 5802 |
| 8 | | 05'09" (+02'06") | 194 / 5996 |
| 9 | | 03'19" (+00'16") | 50 / 6046 |
| 10 | | 05'13" (+02'10") | 191 / 6238 |
| 11 | | 03'03" | 54 / 6292 |
| 12 | | 05'26" (+02'23") | 183 / 6476 |
| 13 | | 03'43" (+00'40") | 44 / 6521 |
| 14 | | 05'24" (+02'21") | 185 / 6706 |
| 15 | | 04'59" (+01'56") | 1000 / 7706 |
| 16 | | 04'52" (+01'49") | 1000 / 8706 |
| 17 | | 05'04" (+02'01") | 333 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
149.38 km 
Mizuno 皇速2 累積 :
1153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'47" | 00:20'57" |
| 5 | 05'20" | 00:26'17" |
| 6 | 04'55" | 00:31'12" |
| 7 | 06'21" | 00:37'33" |
| 8 | 04'58" | 00:42'31" |
| 9 | 04'50" | 00:47'21" |
| 9.0 | 05'01" | 00:47'33" |
展開計圈分析
留言 
