10.0 km | 01:06:21 | 06:37/km日期: 2018-06-09 18:40 - 平均心率: 162 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'54" / 05'24" / 06'28" / 05'53" / 06'43" / 07'11" / 07'24" / 07'52" / 08'03" / 06'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+01'36") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'43" (+01'51") | 1000 / 5000 |
| 6 | | 07'10" (+02'18") | 1000 / 6000 |
| 7 | | 07'23" (+02'31") | 1000 / 7000 |
| 8 | | 07'52" (+03'00") | 1000 / 8000 |
| 9 | | 08'03" (+03'11") | 1000 / 9000 |
| 10 | | 06'25" (+01'33") | 1000 / 10000 |
| 11 | | 04'50" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'24" | 00:10'18" |
| 3 | 06'28" | 00:16'46" |
| 4 | 05'53" | 00:22'39" |
| 5 | 06'43" | 00:29'22" |
| 6 | 07'11" | 00:36'33" |
| 7 | 07'24" | 00:43'57" |
| 8 | 07'52" | 00:51'49" |
| 9 | 08'03" | 00:59'52" |
| 10 | 06'26" | 01:06'18" |
| 10.0 | 04'41" | 01:06'23" |
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