42.6 km | 06:47:11 | 09:32/km日期: 2018-05-27 06:04 - 平均心率: 127 - 卡路里: 3895 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'14" / 06'44" / 06'04" / 06'05" / 08'19" / 07'37" / 07'30" / 09'16" / 07'05" / 08'11" / 09'31" / 06'42" / 11'37" / 07'38" / 09'53" / 10'52" / 09'36" / 10'17" / 10'18" / 09'34" / 10'59" / 10'42" / 20'56" / 11'06" / 10'38" / 10'47" / 08'32" / 10'29" / 08'50" / 09'15" / 13'00" / 11'10" / 12'31" / 10'23" / 09'27" / 09'43" / 09'34" / 09'30" / 08'46" / 08'47" / 10'25" / 08'23" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 1000 / 1000 |
2 | | 06'43" (+00'39") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'05" (+00'01") | 1000 / 4000 |
5 | | 08'19" (+02'15") | 1000 / 5000 |
6 | | 07'37" (+01'33") | 1000 / 6000 |
7 | | 07'29" (+01'25") | 1000 / 7000 |
8 | | 09'15" (+03'11") | 1000 / 8000 |
9 | | 07'04" (+01'00") | 1000 / 9000 |
10 | | 08'11" (+02'07") | 1000 / 10000 |
11 | | 09'30" (+03'26") | 1000 / 11000 |
12 | | 06'42" (+00'38") | 1000 / 12000 |
13 | | 11'37" (+05'33") | 1000 / 13000 |
14 | | 07'38" (+01'34") | 1000 / 14000 |
15 | | 09'52" (+03'48") | 1000 / 15000 |
16 | | 10'52" (+04'48") | 1000 / 16000 |
17 | | 09'35" (+03'31") | 1000 / 17000 |
18 | | 10'17" (+04'13") | 1000 / 18000 |
19 | | 10'05" (+04'01") | 1000 / 19000 |
20 | | 09'46" (+03'42") | 1000 / 20000 |
21 | | 10'59" (+04'55") | 1000 / 21000 |
22 | | 10'42" (+04'38") | 1000 / 22000 |
23 | | 20'56" (+14'52") | 1000 / 23000 |
24 | | 11'05" (+05'01") | 1000 / 24000 |
25 | | 10'38" (+04'34") | 1000 / 25000 |
26 | | 10'46" (+04'42") | 1000 / 26000 |
27 | | 08'31" (+02'27") | 1000 / 27000 |
28 | | 10'29" (+04'25") | 1000 / 28000 |
29 | | 08'48" (+02'44") | 1000 / 29000 |
30 | | 09'14" (+03'10") | 1000 / 30000 |
31 | | 13'00" (+06'56") | 1000 / 31000 |
32 | | 11'10" (+05'06") | 1000 / 32000 |
33 | | 12'30" (+06'26") | 1000 / 33000 |
34 | | 10'22" (+04'18") | 1000 / 34000 |
35 | | 09'27" (+03'23") | 1000 / 35000 |
36 | | 09'42" (+03'38") | 1000 / 36000 |
37 | | 09'33" (+03'29") | 1000 / 37000 |
38 | | 09'30" (+03'26") | 1000 / 38000 |
39 | | 08'46" (+02'42") | 1000 / 39000 |
40 | | 08'47" (+02'43") | 1000 / 40000 |
41 | | 10'24" (+04'20") | 1000 / 41000 |
42 | | 08'23" (+02'19") | 1000 / 42000 |
43 | | 06'35" (+00'31") | 648 / 42648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 135.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'44" | 00:12'58" |
3 | 06'04" | 00:19'02" |
4 | 06'05" | 00:25'07" |
5 | 08'19" | 00:33'26" |
6 | 07'37" | 00:41'03" |
7 | 07'30" | 00:48'33" |
8 | 09'16" | 00:57'49" |
9 | 07'05" | 01:04'54" |
10 | 08'11" | 01:13'05" |
11 | 09'31" | 01:22'36" |
12 | 06'42" | 01:29'18" |
13 | 11'37" | 01:40'55" |
14 | 07'38" | 01:48'33" |
15 | 09'53" | 01:58'26" |
16 | 10'52" | 02:09'18" |
17 | 09'36" | 02:18'54" |
18 | 10'17" | 02:29'11" |
19 | 10'18" | 02:39'29" |
20 | 09'34" | 02:49'03" |
21 | 10'59" | 03:00'02" |
22 | 10'42" | 03:10'44" |
23 | 20'56" | 03:31'40" |
24 | 11'06" | 03:42'46" |
25 | 10'38" | 03:53'24" |
26 | 10'47" | 04:04'11" |
27 | 08'32" | 04:12'43" |
28 | 10'29" | 04:23'12" |
29 | 08'50" | 04:32'02" |
30 | 09'15" | 04:41'17" |
31 | 13'00" | 04:54'17" |
32 | 11'10" | 05:05'27" |
33 | 12'31" | 05:17'58" |
34 | 10'23" | 05:28'21" |
35 | 09'27" | 05:37'48" |
36 | 09'43" | 05:47'31" |
37 | 09'34" | 05:57'05" |
38 | 09'30" | 06:06'35" |
39 | 08'46" | 06:15'21" |
40 | 08'47" | 06:24'08" |
41 | 10'25" | 06:34'33" |
42 | 08'23" | 06:42'56" |
42.6 | 06'36" | 06:47'13" |