13.2 km | 01:25:01 | 06:24/km日期: 2018-05-27 20:12 - 總爬升: 228 m - 平均心率: 143 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'52" / 05'56" / 05'59" / 05'47" / 06'08" / 06'05" / 06'16" / 11'02" / 06'42" / 06'14" / 08'12" / 06'01" / 07'42" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'04") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 05'58" (+00'11") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'07" (+00'20") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 06'16" (+00'29") | 1000 / 7000 |
8 | | 06'28" (+00'41") | 1000 / 8000 |
9 | | 06'41" (+00'54") | 1000 / 9000 |
10 | | 06'13" (+00'26") | 1000 / 10000 |
11 | | 06'10" (+00'23") | 1000 / 11000 |
12 | | 06'01" (+00'14") | 1000 / 12000 |
13 | | 07'41" (+01'54") | 1000 / 13000 |
14 | | 06'36" (+00'49") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
215.59 km adidas cc gazelle boost 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'56" | 00:13'48" |
3 | 05'59" | 00:19'47" |
4 | 05'47" | 00:25'34" |
5 | 06'08" | 00:31'42" |
6 | 06'05" | 00:37'47" |
7 | 06'16" | 00:44'03" |
8 | 11'02" | 00:55'05" |
9 | 06'42" | 01:01'47" |
10 | 06'14" | 01:08'01" |
11 | 08'12" | 01:16'13" |
12 | 06'01" | 01:22'14" |
13 | 07'42" | 01:29'56" |
13.3 | 06'36" | 01:31'37" |