15.0 km | 01:50:31 | 07:21/km日期: 2018-05-27 07:43 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 08'14" / 06'45" / 07'27" / 06'33" / 06'42" / 06'41" / 07'06" / 07'10" / 10'02" / 07'08" / 07'41" / 07'02" / 07'23" / 07'32" / 08'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'52") | 1000 / 1000 |
2 | | 06'45" (+00'23") | 1000 / 2000 |
3 | | 06'22" | 1000 / 3000 |
4 | | 06'32" (+00'10") | 1000 / 4000 |
5 | | 06'42" (+00'20") | 1000 / 5000 |
6 | | 06'41" (+00'19") | 1000 / 6000 |
7 | | 07'05" (+00'43") | 1000 / 7000 |
8 | | 07'09" (+00'47") | 1000 / 8000 |
9 | | 10'02" (+03'40") | 1000 / 9000 |
10 | | 07'07" (+00'45") | 1000 / 10000 |
11 | | 07'40" (+01'18") | 1000 / 11000 |
12 | | 07'02" (+00'40") | 1000 / 12000 |
13 | | 07'23" (+01'01") | 1000 / 13000 |
14 | | 07'31" (+01'09") | 1000 / 14000 |
15 | | 08'06" (+01'44") | 1000 / 15000 |
16 | | 05'50" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 :
148.41 km ASICS Skysensor Glide 3 舊 累積 :
473.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'45" | 00:14'59" |
3 | 07'27" | 00:22'26" |
4 | 06'33" | 00:28'59" |
5 | 06'42" | 00:35'41" |
6 | 06'41" | 00:42'22" |
7 | 07'06" | 00:49'28" |
8 | 07'10" | 00:56'38" |
9 | 10'02" | 01:06'40" |
10 | 07'08" | 01:13'48" |
11 | 07'41" | 01:21'29" |
12 | 07'02" | 01:28'31" |
13 | 07'23" | 01:35'54" |
14 | 07'32" | 01:43'26" |
15 | 08'06" | 01:51'32" |
15.0 | 06'05" | 01:51'36" |