10.0 km | 00:48:28 | 04:50/km日期: 2018-05-22 19:14 - 地點: 暖暖綠色隧道 - 卡路里: 487 Cal - 總步數: 9356 - 平均步頻: 193 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'52" / 04'57" / 04'52" / 04'37" / 04'55" / 05'04" / 04'39" / 04'39" / 04'56" / 04'48" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'13") | 1008 / 1008 | 187 / 110 |
2 | | 04'56" (+00'20") | 1002 / 2011 | 193 / 104 |
3 | | 04'50" (+00'14") | 1004 / 3016 | 196 / 105 |
4 | | 04'36" | 1001 / 4017 | 191 / 113 |
5 | | 04'54" (+00'18") | 1000 / 5018 | 193 / 105 |
6 | | 05'04" (+00'28") | 1008 / 6026 | 196 / 100 |
7 | | 04'37" (+00'01") | 1004 / 7030 | 191 / 112 |
8 | | 04'37" (+00'01") | 1006 / 8037 | 191 / 113 |
9 | | 04'55" (+00'19") | 1002 / 9039 | 195 / 103 |
10 | | 04'44" (+00'08") | 1003 / 10043 | 194 / 108 |
5月累積里程 : 201.18 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'57" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'37" | 00:19'18" |
5 | 04'55" | 00:24'13" |
6 | 05'04" | 00:29'17" |
7 | 04'39" | 00:33'56" |
8 | 04'39" | 00:38'35" |
9 | 04'56" | 00:43'31" |
10 | 04'48" | 00:48'19" |
10.0 | 05'59" | 00:48'28" |