10.1 km | 01:06:33 | 06:33/km日期: 2012-10-29 17:40 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 639 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'31" / 07'06" / 06'44" / 06'34" / 06'14" / 06'19" / 06'14" / 06'21" / 06'39" / 06'17" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'26") | 403 / 403 |
| 2 | | 07'36" (+01'34") | 401 / 804 |
| 3 | | 07'23" (+01'21") | 406 / 1210 |
| 4 | | 07'10" (+01'08") | 402 / 1612 |
| 5 | | 06'50" (+00'48") | 399 / 2011 |
| 6 | | 06'53" (+00'51") | 406 / 2418 |
| 7 | | 06'44" (+00'42") | 400 / 2818 |
| 8 | | 06'28" (+00'26") | 401 / 3220 |
| 9 | | 06'34" (+00'32") | 405 / 3626 |
| 10 | | 06'32" (+00'30") | 402 / 4028 |
| 11 | | 06'20" (+00'18") | 405 / 4433 |
| 12 | | 06'06" (+00'04") | 412 / 4846 |
| 13 | | 06'19" (+00'17") | 395 / 5241 |
| 14 | | 06'15" (+00'13") | 407 / 5648 |
| 15 | | 06'24" (+00'22") | 403 / 6052 |
| 16 | | 06'12" (+00'10") | 400 / 6452 |
| 17 | | 06'17" (+00'15") | 405 / 6858 |
| 18 | | 06'07" (+00'05") | 400 / 7258 |
| 19 | | 06'02" | 402 / 7660 |
| 20 | | 06'49" (+00'47") | 408 / 8068 |
| 21 | | 06'42" (+00'40") | 400 / 8469 |
| 22 | | 06'34" (+00'32") | 402 / 8872 |
| 23 | | 06'42" (+00'40") | 395 / 9267 |
| 24 | | 06'23" (+00'21") | 407 / 9674 |
| 25 | | 05'25" | 405 / 10080 |
昨天跑完貓空路跑,小腿有點酸痛,今天輕鬆跑,有小姜,天予,炤坦,秀菊陪跑
10月累積里程 :
196.18 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'06" | 00:14'37" |
| 3 | 06'44" | 00:21'21" |
| 4 | 06'34" | 00:27'55" |
| 5 | 06'14" | 00:34'09" |
| 6 | 06'19" | 00:40'28" |
| 7 | 06'14" | 00:46'42" |
| 8 | 06'21" | 00:53'03" |
| 9 | 06'39" | 00:59'42" |
| 10 | 06'17" | 01:05'59" |
| 10.1 | 03'48" | 01:06'33" |
展開計圈分析
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