31.7 km | 02:51:48 | 05:24/km日期: 2018-05-20 05:31 - 總爬升: 804 m - 卡路里: 2114 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'00" / 06'03" / 05'37" / 05'42" / 05'36" / 05'47" / 06'30" / 11'10" / 06'15" / 06'31" / 06'06" / 05'34" / 05'09" / 05'58" / 05'34" / 05'02" / 05'43" / 05'03" / 04'31" / 04'55" / 04'52" / 04'44" / 04'29" / 04'31" / 12'14" / 05'08" / 04'59" / 04'28" / 07'54" / 04'46" / 04'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'33") | 1000 / 1000 |
| 2 | | 06'03" (+01'36") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'42" (+01'15") | 1000 / 4000 |
| 5 | | 05'36" (+01'09") | 1000 / 5000 |
| 6 | | 05'46" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+02'03") | 1000 / 7000 |
| 8 | | 07'20" (+02'53") | 1000 / 8000 |
| 9 | | 06'14" (+01'47") | 1000 / 9000 |
| 10 | | 06'30" (+02'03") | 1000 / 10000 |
| 11 | | 06'06" (+01'39") | 1000 / 11000 |
| 12 | | 05'33" (+01'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'41") | 1000 / 13000 |
| 14 | | 05'58" (+01'31") | 1000 / 14000 |
| 15 | | 05'34" (+01'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'43" (+01'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'36") | 1000 / 18000 |
| 19 | | 04'30" (+00'03") | 1000 / 19000 |
| 20 | | 04'55" (+00'28") | 1000 / 20000 |
| 21 | | 04'51" (+00'24") | 1000 / 21000 |
| 22 | | 04'44" (+00'17") | 1000 / 22000 |
| 23 | | 04'28" (+00'01") | 1000 / 23000 |
| 24 | | 04'30" (+00'03") | 1000 / 24000 |
| 25 | | 05'18" (+00'51") | 1000 / 25000 |
| 26 | | 05'07" (+00'40") | 1000 / 26000 |
| 27 | | 04'59" (+00'32") | 1000 / 27000 |
| 28 | | 04'27" | 1000 / 28000 |
| 29 | | 05'38" (+01'11") | 1000 / 29000 |
| 30 | | 04'46" (+00'19") | 1000 / 30000 |
| 31 | | 04'34" (+00'07") | 1000 / 31000 |
| 32 | | 04'33" (+00'06") | 741 / 31741 |
5月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'37" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'47" | 00:34'45" |
| 7 | 06'30" | 00:41'15" |
| 8 | 11'10" | 00:52'25" |
| 9 | 06'15" | 00:58'40" |
| 10 | 06'31" | 01:05'11" |
| 11 | 06'06" | 01:11'17" |
| 12 | 05'34" | 01:16'51" |
| 13 | 05'09" | 01:22'00" |
| 14 | 05'58" | 01:27'58" |
| 15 | 05'34" | 01:33'32" |
| 16 | 05'02" | 01:38'34" |
| 17 | 05'43" | 01:44'17" |
| 18 | 05'03" | 01:49'20" |
| 19 | 04'31" | 01:53'51" |
| 20 | 04'55" | 01:58'46" |
| 21 | 04'52" | 02:03'38" |
| 22 | 04'44" | 02:08'22" |
| 23 | 04'29" | 02:12'51" |
| 24 | 04'31" | 02:17'22" |
| 25 | 12'14" | 02:29'36" |
| 26 | 05'08" | 02:34'44" |
| 27 | 04'59" | 02:39'43" |
| 28 | 04'28" | 02:44'11" |
| 29 | 07'54" | 02:52'05" |
| 30 | 04'46" | 02:56'51" |
| 31 | 04'35" | 03:01'26" |
| 31.7 | 04'33" | 03:04'49" |
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