13.2 km | 01:29:27 | 06:45/km日期: 2018-05-23 04:43 - 總爬升: 124 m - 天氣: 涼爽 - 平均心率: 127 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'13" / 05'56" / 12'01" / 06'02" / 06'05" / 07'43" / 10'57" / 06'42" / 06'43" / 06'05" / 05'13" / 07'55" / 05'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 06'37" (+01'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'49") | 1000 / 5000 |
| 6 | | 07'42" (+02'26") | 1000 / 6000 |
| 7 | | 10'56" (+05'40") | 1000 / 7000 |
| 8 | | 06'41" (+01'25") | 1000 / 8000 |
| 9 | | 06'43" (+01'27") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 07'55" (+02'39") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 07'01" (+01'45") | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
168.07 km 
Asics Tartherzeal 6 累積 :
493.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 12'01" | 00:24'10" |
| 4 | 06'02" | 00:30'12" |
| 5 | 06'05" | 00:36'17" |
| 6 | 07'43" | 00:44'00" |
| 7 | 10'57" | 00:54'57" |
| 8 | 06'42" | 01:01'39" |
| 9 | 06'43" | 01:08'22" |
| 10 | 06'05" | 01:14'27" |
| 11 | 05'13" | 01:19'40" |
| 12 | 07'55" | 01:27'35" |
| 13 | 05'31" | 01:33'06" |
| 13.2 | 07'02" | 01:34'51" |
展開計圈分析
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