21.0 km | 03:01:06 | 08:37/km日期: 2018-05-19 04:26 - 地點: 仁德區 - 天氣: 熱 - 平均心率: 155 - 卡路里: 1317 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'33" / 07'50" / 07'28" / 07'22" / 07'28" / 07'33" / 07'18" / 07'30" / 07'21" / 07'26" / 08'33" / 07'35" / 07'33" / 12'00" / 07'34" / 10'11" / 09'58" / 10'03" / 13'06" / 11'58" / 11'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'16") | 1000 / 1000 |
| 2 | | 07'49" (+00'32") | 1000 / 2000 |
| 3 | | 07'28" (+00'11") | 1000 / 3000 |
| 4 | | 07'21" (+00'04") | 1000 / 4000 |
| 5 | | 07'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'33" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" | 1000 / 7000 |
| 8 | | 07'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'20" (+00'03") | 1000 / 9000 |
| 10 | | 07'26" (+00'09") | 1000 / 10000 |
| 11 | | 07'42" (+00'25") | 1000 / 11000 |
| 12 | | 07'34" (+00'17") | 1000 / 12000 |
| 13 | | 07'32" (+00'15") | 1000 / 13000 |
| 14 | | 07'38" (+00'21") | 1000 / 14000 |
| 15 | | 07'34" (+00'17") | 1000 / 15000 |
| 16 | | 10'10" (+02'53") | 1000 / 16000 |
| 17 | | 09'57" (+02'40") | 1000 / 17000 |
| 18 | | 10'03" (+02'46") | 1000 / 18000 |
| 19 | | 13'04" (+05'47") | 1000 / 19000 |
| 20 | | 11'59" (+04'42") | 1000 / 20000 |
| 21 | | 11'56" (+04'39") | 1000 / 21000 |
| 22 | | 08'53" (+01'36") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
104.54 km 
母子鱷魚 Y拖3代 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'50" | 00:16'23" |
| 3 | 07'28" | 00:23'51" |
| 4 | 07'22" | 00:31'13" |
| 5 | 07'28" | 00:38'41" |
| 6 | 07'33" | 00:46'14" |
| 7 | 07'18" | 00:53'32" |
| 8 | 07'30" | 01:01'02" |
| 9 | 07'21" | 01:08'23" |
| 10 | 07'26" | 01:15'49" |
| 11 | 08'33" | 01:24'22" |
| 12 | 07'35" | 01:31'57" |
| 13 | 07'33" | 01:39'30" |
| 14 | 12'00" | 01:51'30" |
| 15 | 07'34" | 01:59'04" |
| 16 | 10'11" | 02:09'15" |
| 17 | 09'58" | 02:19'13" |
| 18 | 10'03" | 02:29'16" |
| 19 | 13'06" | 02:42'22" |
| 20 | 11'58" | 02:54'20" |
| 21 | 11'56" | 03:06'16" |
| 21.0 | 08'44" | 03:06'19" |
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