10.0 km | 01:01:26 | 06:08/km日期: 2018-05-19 05:42 - 平均心率: 156 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'48" / 06'02" / 06'22" / 06'11" / 16'37" / 08'00" / 06'03" / 06'07" / 05'53" / 1608'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'57") | 800 / 800 |
2 | | 06'09" (+00'19") | 800 / 1600 |
3 | | 06'17" (+00'27") | 800 / 2400 |
4 | | 06'15" (+00'25") | 800 / 3200 |
5 | | 06'12" (+00'22") | 800 / 4000 |
6 | | 05'50" | 800 / 4800 |
7 | | 05'50" | 800 / 5600 |
8 | | 05'58" (+00'08") | 800 / 6399 |
9 | | 05'50" | 800 / 7199 |
10 | | 06'16" (+00'26") | 800 / 7999 |
11 | | 05'50" | 800 / 8799 |
12 | | 06'12" (+00'22") | 800 / 9600 |
13 | | 06'27" (+00'37") | 404 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 162.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'02" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'11" | 00:25'23" |
5 | 16'37" | 00:42'00" |
6 | 08'00" | 00:50'00" |
7 | 06'03" | 00:56'03" |
8 | 06'07" | 01:02'10" |
9 | 05'53" | 01:08'03" |
10.0 | 06'24" | 01:14'29" |