15.4 km | 02:06:37 | 08:14/km日期: 2018-05-19 16:43 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 752 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'23" / 07'16" / 07'12" / 07'20" / 07'25" / 08'15" / 07'19" / 10'32" / 12'33" / 11'22" / 07'20" / 06'52" / 07'00" / 07'15" / 08'17" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'45") | 1000 / 1000 |
| 2 | | 07'16" (+00'24") | 1000 / 2000 |
| 3 | | 07'12" (+00'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'27") | 1000 / 4000 |
| 5 | | 07'25" (+00'33") | 1000 / 5000 |
| 6 | | 08'14" (+01'22") | 1000 / 6000 |
| 7 | | 07'18" (+00'26") | 1000 / 7000 |
| 8 | | 10'32" (+03'40") | 1000 / 8000 |
| 9 | | 12'32" (+05'40") | 1000 / 9000 |
| 10 | | 11'22" (+04'30") | 1000 / 10000 |
| 11 | | 07'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 06'58" (+00'06") | 1000 / 13000 |
| 14 | | 07'14" (+00'22") | 1000 / 14000 |
| 15 | | 08'16" (+01'24") | 1000 / 15000 |
| 16 | | 08'31" (+01'39") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 07'20" | 00:29'11" |
| 5 | 07'25" | 00:36'36" |
| 6 | 08'15" | 00:44'51" |
| 7 | 07'19" | 00:52'10" |
| 8 | 10'32" | 01:02'42" |
| 9 | 12'33" | 01:15'15" |
| 10 | 11'22" | 01:26'37" |
| 11 | 07'20" | 01:33'57" |
| 12 | 06'52" | 01:40'49" |
| 13 | 07'00" | 01:47'49" |
| 14 | 07'15" | 01:55'04" |
| 15 | 08'17" | 02:03'21" |
| 15.4 | 08'33" | 02:06'24" |
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