10.6 km | 01:06:49 | 06:18/km日期: 2018-05-17 20:01 - 卡路里: 779 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'14" / 05'04" / 05'59" / 06'12" / 05'53" / 06'22" / 06'08" / 06'16" / 06'45" / 08'32" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'10") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'59" (+00'55") | 1000 / 3000 |
4 | | 06'11" (+01'07") | 1000 / 4000 |
5 | | 05'52" (+00'48") | 1000 / 5000 |
6 | | 06'21" (+01'17") | 1000 / 6000 |
7 | | 06'08" (+01'04") | 1000 / 7000 |
8 | | 06'15" (+01'11") | 1000 / 8000 |
9 | | 06'44" (+01'40") | 1000 / 9000 |
10 | | 08'32" (+03'28") | 1000 / 10000 |
11 | | 07'17" (+02'13") | 602 / 10602 |
5月累積里程 : 175.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'04" | 00:10'18" |
3 | 05'59" | 00:16'17" |
4 | 06'12" | 00:22'29" |
5 | 05'53" | 00:28'22" |
6 | 06'22" | 00:34'44" |
7 | 06'08" | 00:40'52" |
8 | 06'16" | 00:47'08" |
9 | 06'45" | 00:53'53" |
10 | 08'32" | 01:02'25" |
10.6 | 07'18" | 01:06'49" |