12.3 km | 01:05:33 | 05:19/km日期: 2018-05-23 21:37 - 總爬升: 173 m - 平均心率: 155 - 卡路里: 701 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 05'37" / 05'15" / 05'16" / 05'08" / 05'11" / 05'12" / 05'15" / 05'16" / 05'22" / 05'26" / 05'25" / 05'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
80.99 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'08" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 05'15" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'22" | 00:47'32" |
| 10 | 05'26" | 00:52'58" |
| 11 | 05'25" | 00:58'23" |
| 12 | 05'27" | 01:03'50" |
| 12.3 | 05'26" | 01:05'34" |
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