|  6 H | 54.1 km | 06:39/km | 第6馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 54.08 km | | 總名次 | 64 / 428 | | 分組名次 | 10 / 61 | | 平均速度 | 06:39/km |
WUL  日期: 2014-02-14 08:00 - 平均心率: 132 - 卡路里: 4769 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'17") | 993 / 993 | | 2 | | 05'41" (+00'23") | 1009 / 2003 | | 3 | | 05'34" (+00'16") | 1009 / 3012 | | 4 | | 05'30" (+00'12") | 1017 / 4029 | | 5 | | 05'18" | 997 / 5027 |
| 6 | | 05'31" (+00'13") | 1007 / 6034 | | 7 | | 05'24" (+00'06") | 1006 / 7041 | | 8 | | 05'31" (+00'13") | 1010 / 8051 | | 9 | | 05'31" (+00'13") | 1000 / 9052 | | 10 | | 05'23" (+00'05") | 1004 / 10056 | | 11 | | 05'25" (+00'07") | 1006 / 11063 | | 12 | | 05'27" (+00'09") | 1011 / 12074 | | 13 | | 05'54" (+00'36") | 1001 / 13076 | | 14 | | 05'22" (+00'04") | 1006 / 14082 | | 15 | | 06'05" (+00'47") | 999 / 15082 | | 16 | | 05'19" (+00'01") | 1007 / 16089 | | 17 | | 05'27" (+00'09") | 1010 / 17100 | | 18 | | 05'43" (+00'25") | 1003 / 18103 | | 19 | | 05'28" (+00'10") | 1000 / 19104 | | 20 | | 05'27" (+00'09") | 1015 / 20119 | | 21 | | 06'27" (+01'09") | 1006 / 21126 | | 22 | | 05'39" (+00'21") | 1004 / 22130 | | 23 | | 07'14" (+01'56") | 1001 / 23132 | | 24 | | 05'24" (+00'06") | 1004 / 24136 | | 25 | | 06'01" (+00'43") | 1010 / 25147 | | 26 | | 06'09" (+00'51") | 1007 / 26154 | | 27 | | 05'54" (+00'36") | 1009 / 27164 | | 28 | | 06'51" (+01'33") | 999 / 28163 | | 29 | | 07'04" (+01'46") | 1011 / 29174 | | 30 | | 06'21" (+01'03") | 1003 / 30178 | | 31 | | 07'26" (+02'08") | 1010 / 31188 | | 32 | | 06'10" (+00'52") | 1005 / 32194 | | 33 | | 06'56" (+01'38") | 998 / 33193 | | 34 | | 06'28" (+01'10") | 1014 / 34208 | | 35 | | 06'33" (+01'15") | 996 / 35204 | | 36 | | 09'06" (+03'48") | 1017 / 36221 | | 37 | | 05'51" (+00'33") | 1006 / 37228 | | 38 | | 07'04" (+01'46") | 994 / 38223 | | 39 | | 06'56" (+01'38") | 1015 / 39239 | | 40 | | 09'23" (+04'05") | 999 / 40238 | | 41 | | 06'05" (+00'47") | 1007 / 41246 | | 42 | | 06'17" (+00'59") | 1002 / 42249 | | 43 | | 06'43" (+01'25") | 1009 / 43259 | | 44 | | 07'42" (+02'24") | 1007 / 44266 | | 45 | | 06'16" (+00'58") | 1003 / 45270 | | 46 | | 07'08" (+01'50") | 1003 / 46274 | | 47 | | 08'20" (+03'02") | 1005 / 47279 | | 48 | | 07'00" (+01'42") | 1003 / 48283 | | 49 | | 07'27" (+02'09") | 1010 / 49293 | | 50 | | 07'38" (+02'20") | 1006 / 50299 | | 51 | | 06'58" (+01'40") | 1008 / 51308 | | 52 | | 07'27" (+02'09") | 1001 / 52309 | | 53 | | 07'08" (+01'50") | 1001 / 53310 | | 54 | | 06'45" (+01'27") | 1008 / 54319 | | 55 | | 06'38" (+01'20") | 1004 / 55324 |
 台北市WUL  歷經了6個小時的奮鬥不懈，雖然沒有達到最想要的目標，但也算是對得起自己了，這6個小時真是天人交戰呀!!
前２個小時前跑得相當舒服。速度也有上來。
第3、4個小時速度掉了一些，但仍舊有撐住。
但5、6個小時速度就掉了更多了，唯獨比較欣慰的是這6小時中除了少數時間休息外，其餘完全沒有用走的。
1~4個小時穿鞋跑，5、6小時赤腳跑。原因也是第5小時開始腳愈來愈漲了。
感謝跑友沈兄到場為我加油，還買了補給品來，大大感謝。
謝謝女兒今天陪我從頭到尾哦!!!也謝謝跑友的家屬代為照顧女兒~~~感謝大家~~~~ 賽前宣言: go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 145.69 km  MIZUNO Wave Rider 16 2E 累積 : 582.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'38" | 00:12'18" | | 3 | 05'34" | 00:17'52" | | 4 | 05'30" | 00:23'22" | | 5 | 05'22" | 00:28'44" | | 6 | 05'30" | 00:34'14" | | 7 | 05'25" | 00:39'39" | | 8 | 05'32" | 00:45'11" | | 9 | 05'33" | 00:50'44" | | 10 | 05'21" | 00:56'05" | | 11 | 05'24" | 01:01'29" | | 12 | 05'30" | 01:06'59" | | 13 | 05'54" | 01:12'53" | | 14 | 05'23" | 01:18'16" | | 15 | 06'05" | 01:24'21" | | 16 | 05'20" | 01:29'41" | | 17 | 05'25" | 01:35'06" | | 18 | 05'45" | 01:40'51" | | 19 | 05'30" | 01:46'21" | | 20 | 05'25" | 01:51'46" | | 21 | 06'27" | 01:58'13" | | 22 | 05'43" | 02:03'56" | | 23 | 07'15" | 02:11'11" | | 24 | 05'21" | 02:16'32" | | 25 | 05'41" | 02:22'13" | | 26 | 06'33" | 02:28'46" | | 27 | 05'53" | 02:34'39" | | 28 | 06'49" | 02:41'28" | | 29 | 07'08" | 02:48'36" | | 30 | 06'23" | 02:54'59" | | 31 | 07'24" | 03:02'23" | | 32 | 06'04" | 03:08'27" | | 33 | 07'00" | 03:15'27" | | 34 | 06'34" | 03:22'01" | | 35 | 06'28" | 03:28'29" | | 36 | 08'32" | 03:37'01" | | 37 | 06'33" | 03:43'34" | | 38 | 06'58" | 03:50'32" | | 39 | 06'37" | 03:57'09" | | 40 | 09'35" | 04:06'44" | | 41 | 06'16" | 04:13'00" | | 42 | 06'09" | 04:19'09" | | 43 | 06'47" | 04:25'56" | | 44 | 07'47" | 04:33'43" | | 45 | 06'13" | 04:39'56" | | 46 | 07'05" | 04:47'01" | | 47 | 08'19" | 04:55'20" | | 48 | 06'55" | 05:02'15" | | 49 | 07'29" | 05:09'44" | | 50 | 07'42" | 05:17'26" | | 51 | 06'56" | 05:24'22" | | 52 | 07'29" | 05:31'51" | | 53 | 07'17" | 05:39'08" | | 54 | 06'30" | 05:45'38" | | 55 | 06'49" | 05:52'27" | | 56 | 06'59" | 05:59'26" | | 55.9 | -5'-4" | 06:00'04" |
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