5.3 km | 00:30:32 | 05:42/km日期: 2012-10-28 06:01 - 卡路里: 288 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'55" / 05'39" / 05'27" / 05'58" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 204 / 204 |
| 2 | | 06'09" (+00'51") | 203 / 407 |
| 3 | | 06'04" (+00'46") | 200 / 607 |
| 4 | | 06'01" (+00'43") | 199 / 806 |
| 5 | | 05'47" (+00'29") | 207 / 1014 |
| 6 | | 05'49" (+00'31") | 197 / 1211 |
| 7 | | 05'42" (+00'24") | 201 / 1413 |
| 8 | | 05'38" (+00'20") | 204 / 1617 |
| 9 | | 05'29" (+00'11") | 203 / 1820 |
| 10 | | 05'33" (+00'15") | 194 / 2015 |
| 11 | | 05'31" (+00'13") | 204 / 2219 |
| 12 | | 05'31" (+00'13") | 205 / 2425 |
| 13 | | 05'25" (+00'07") | 199 / 2625 |
| 14 | | 05'26" (+00'08") | 198 / 2824 |
| 15 | | 05'18" | 201 / 3025 |
| 16 | | 05'38" (+00'20") | 200 / 3226 |
| 17 | | 06'03" (+00'45") | 206 / 3432 |
| 18 | | 06'08" (+00'50") | 195 / 3628 |
| 19 | | 05'58" (+00'40") | 201 / 3829 |
| 20 | | 06'02" (+00'44") | 206 / 4036 |
| 21 | | 05'47" (+00'29") | 198 / 4234 |
| 22 | | 05'33" (+00'15") | 198 / 4432 |
| 23 | | 05'47" (+00'29") | 209 / 4642 |
| 24 | | 05'40" (+00'22") | 188 / 4830 |
| 25 | | 05'35" (+00'17") | 205 / 5036 |
| 26 | | 05'33" (+00'15") | 203 / 5239 |
10月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'39" | 00:11'34" |
| 3 | 05'27" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 5.3 | 05'31" | 00:30'32" |
展開計圈分析
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