14.0 km | 01:13:57 | 05:16/km日期: 2018-05-19 09:41 - 總爬升: 312 m - 地點: 後山 - 天氣: 太陽時間，熱 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'35" / 05'11" / 05'33" / 05'57" / 05'36" / 05'01" / 04'59" / 07'21" / 07'29" / 06'45" / 05'11" / 04'53" / 04'46" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+00'41") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+01'17") | 1000 / 8000 |
| 9 | | 06'17" (+01'47") | 1000 / 9000 |
| 10 | | 05'41" (+01'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'11" (+00'41") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 87.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'11" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'57" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'01" | 00:33'53" |
| 7 | 04'59" | 00:38'52" |
| 8 | 07'21" | 00:46'13" |
| 9 | 07'29" | 00:53'42" |
| 10 | 06'45" | 01:00'27" |
| 11 | 05'11" | 01:05'38" |
| 12 | 04'53" | 01:10'31" |
| 13 | 04'46" | 01:15'17" |
| 14 | 04'52" | 01:20'09" |
| 14.0 | 05'18" | 01:20'22" |
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