21.5 km | 02:16:18 | 06:19/km日期: 2018-05-19 05:46 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 1830 Cal - 總步數: 21435 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'23" / 05'15" / 05'31" / 05'32" / 05'20" / 05'33" / 05'32" / 05'34" / 05'28" / 05'05" / 07'25" / 08'17" / 05'38" / 05'33" / 05'33" / 05'48" / 14'28" / 05'24" / 07'01" / 05'51" / 05'37" / 05'15" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'12") | 1006 / 1006 | 179 / 104 |
| 2 | | 05'13" (+00'04") | 1004 / 2010 | 184 / 103 |
| 3 | | 05'30" (+00'21") | 1002 / 3013 | 176 / 102 |
| 4 | | 05'32" (+00'23") | 1007 / 4020 | 172 / 104 |
| 5 | | 05'17" (+00'08") | 1007 / 5028 | 179 / 105 |
| 6 | | 05'29" (+00'20") | 1002 / 6030 | 171 / 106 |
| 7 | | 05'31" (+00'22") | 1009 / 7039 | 179 / 100 |
| 8 | | 05'29" (+00'20") | 1003 / 8042 | 179 / 101 |
| 9 | | 05'27" (+00'18") | 1000 / 9043 | 178 / 102 |
| 10 | | 08'09" (+03'00") | 1000 / 10043 | 138 / 88 |
| 11 | | 07'14" (+02'05") | 1008 / 11052 | 147 / 93 |
| 12 | | 08'11" (+03'02") | 1003 / 12055 | 123 / 99 |
| 13 | | 05'41" (+00'32") | 1007 / 13062 | 177 / 99 |
| 14 | | 05'30" (+00'21") | 1004 / 14066 | 176 / 102 |
| 15 | | 05'18" (+00'09") | 1002 / 15069 | 180 / 104 |
| 16 | | 14'55" (+09'46") | 1009 / 16079 | 65 / 102 |
| 17 | | 05'09" | 1007 / 17087 | 182 / 106 |
| 18 | | 05'39" (+00'30") | 1007 / 18094 | 179 / 98 |
| 19 | | 07'03" (+01'54") | 1001 / 19096 | 147 / 96 |
| 20 | | 05'46" (+00'37") | 1002 / 20098 | 178 / 97 |
| 21 | | 05'18" (+00'09") | 1003 / 21102 | 183 / 102 |
| 22 | | 05'15" (+00'06") | 523 / 21626 | 184 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 52.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'31" | 00:16'09" |
| 4 | 05'32" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'33" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'34" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'05" | 00:54'13" |
| 11 | 07'25" | 01:01'38" |
| 12 | 08'17" | 01:09'55" |
| 13 | 05'38" | 01:15'33" |
| 14 | 05'33" | 01:21'06" |
| 15 | 05'33" | 01:26'39" |
| 16 | 05'48" | 01:32'27" |
| 17 | 14'28" | 01:46'55" |
| 18 | 05'24" | 01:52'19" |
| 19 | 07'01" | 01:59'20" |
| 20 | 05'51" | 02:05'11" |
| 21 | 05'37" | 02:10'48" |
| 22 | 05'15" | 02:16'03" |
| 21.5 | 00'-31" | 02:16'18" |
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